Wonderful Memphis-Style Dry Rub BBQ

Good on ribs, chops, or chicken, and far lower-carb than barbecue sauce.

YIELD: Enough for 3 1/2 pounds of ribs, or about 3 servings

INGREDIENTS:

• 1 tablespoon paprika
• 2 teaspoons chili powder
• 3/4 teaspoon salt
• 1/4 teaspoon dry mustard
• 1/4 teaspoon garlic powder
• 1/8 teaspoon pepper

INSTRUCTIONS:

1. Mix all the ingredients together, and store the mixture in a salt shaker.
2. Sprinkle on both sides of whatever meat you’re cooking, and grill.

PER SERVING:

•  2 grams of carbohydrates and 1 gram of fiber, for a total of 1 gram of usable carbs and no protein.