Dijon fish is a mouthwatering culinary creation that combines the richness of fish with the bold flavors of Dijon mustard. This delectable dish originates from the city of Dijon in France, renowned for its gastronomic heritage. The star of this recipe is typically a tender and flaky fish, such as salmon or cod, coated in a tangy and creamy Dijon mustard sauce. The sauce adds a delightful zing and depth to the fish, creating a harmonious blend of flavors. Often accompanied by fresh herbs, lemon zest, and a hint of garlic, Dijon fish offers a delightful balance of savory and tangy notes, making it a popular choice among seafood enthusiasts. Whether served with a side of steamed vegetables or a bed of fluffy rice, Dijon fish promises to be a memorable culinary experience.
Dijon Fish is a delectable dish that combines the tangy flavors of lemon and Dijon mustard to give your fish a flavorful boost. This recipe is incredibly easy to prepare, making it perfect for a quick and satisfying meal. With its tender orange roughy fillets coated in a savory Dijon mustard sauce, this dish is sure to become a favorite among seafood lovers and those looking for a delightful twist on their regular fish recipes.
INGREDIENTS:
- 1¼ pounds (570 g) orange roughy fillets
- 2 tablespoons (22 g) Dijon mustard
- 3 tablespoons (42 g) unsalted butter, melted
- 1 teaspoon Worcestershire sauce
- 1 tablespoon (15 ml) lemon juice
PREPARATIONS:
- Begin by cutting the orange roughy fillets to fit in the slow cooker.
- In a bowl, mix together the Dijon mustard, melted unsalted butter, Worcestershire sauce, and lemon juice.
- Pour the sauce over the fish fillets, ensuring they are well coated.
- Cover the slow cooker and cook on low heat for approximately 3 hours, or until the fish flakes easily without being dry or overcooked.
SPECIAL INSTRUCTIONS: None
TIPS:
- If you prefer a spicier flavor, consider adding a pinch of cayenne pepper or a dash of hot sauce to the Dijon mustard sauce.
- Serve the Dijon fish with a side of steamed vegetables or a fresh salad to complete the meal.
NUTRITIONAL INFORMATION PER SERVING:
- 119 g water
- 191 calories (47% from fat, 50% from protein, 2% from carbs)
- 24 g protein
- 10 g total fat
- 6 g saturated fat
- 3 g monounsaturated fat
- 1 g polyunsaturated fat
- 1 g carbs
- 0 g fiber
- 0 g sugar
- 164 mg phosphorus
- 20 mg calcium
- 2 mg iron
- 201 mg sodium
- 264 mg potassium
- 373 IU vitamin A
- 101 mg ATE vitamin E
- 4 mg vitamin C
- 108 mg cholesterol
YIELD: This recipe yields 4 servings, making it an ideal option for a family dinner or a small gathering with friends.
Dijon Fish is a wonderful way to elevate your seafood dishes with its zesty and flavorful combination of Dijon mustard and lemon. With minimal preparation and the convenience of a slow cooker, you can enjoy tender and succulent orange roughy fillets infused with a savory sauce. This dish is perfect for those busy weeknights when you want to prepare a satisfying meal without spending hours in the kitchen. Add a side of your choice, and you have a complete and delicious dinner that will leave your taste buds satisfied.
