SALT AND PEPPER STEAK RUB

HANDS-ON TIME 7 minutes
TOTAL TIME 7 minutes
MAKES about ¹∕³ cup

INGREDIENTS:

• 2 tbsp coriander seeds
• 2 tbsp black peppercorns
• 2 tsp coarse salt
• 2 tsp dehydrated minced garlic

DIRECTIONS:

1. In a dry skillet, toast coriander seeds and peppercorns over medium heat, shaking the pan often, until fragrant, about 4 minutes. Let cool.
2. In a spice mill or clean coffee grinder, coarsely grind together coriander seeds, peppercorns, and salt.
3. Transfer the mixture to a small bowl and stir in the garlic.
4. To use, see “Using Rubs” below. (Make-ahead: Store in an airtight container for up to 3 months.)

NUTRITIONAL INFORMATION, PER 2 TBSP:

• Calories: about 31 cal
• Protein: 1 g
• Total fat: 1 g (trace sat. fat)
• Carbohydrates: 7 g
• Fiber: 3 g
• Cholesterol: 0 mg
• Sodium: 1,164 mg
• Potassium: 112 mg
• % Recommended Daily Intake (RDI): 5% calcium, 16% iron, 3% vitamin C.