Indulge in the rich and aromatic flavors of this mouthwatering Beef Stew with a delightful blend of spices and creamy Greek yogurt. Prepared in the air fryer for a convenient and efficient cooking experience, this recipe brings out the tender succulence of the beef while infusing it with a medley of spices. Perfect for a satisfying family meal or a gathering with friends, this dish is sure to become a favorite in your culinary repertoire.
PREPARATION TIME: 5 minutes
COOKING TIME: 30 minutes
SERVINGS: 4
INGREDIENTS:
- 2 pounds beef stew meat, roughly cubed
- 1 teaspoon coriander, ground
- 1 teaspoon garam masala
- 1 teaspoon cumin, ground
- A pinch of salt and black pepper
- 1 cup Greek yogurt
- ½ teaspoon turmeric powder
INSTRUCTIONS:
- Preheat the air fryer to 380 degrees F and grease the air fryer’s pan or basket.
- In a mixing bowl, combine the beef stew meat, ground coriander, garam masala, ground cumin, salt, and black pepper. Toss the mixture to ensure the beef is evenly coated with the spices.
- Add the Greek yogurt to the spiced beef and mix well. The yogurt will not only add creaminess but also help tenderize the meat.
- Place the marinated beef mixture in the air fryer’s pan or basket, spreading it out evenly.
- Cook the beef stew at 380 degrees F for approximately 30 minutes. This cooking time ensures that the beef becomes tender and infused with the aromatic spices.
- Once cooked, carefully remove the beef stew from the air fryer.
- Divide the flavorful beef stew between serving plates, and if desired, garnish with additional yogurt, chopped fresh herbs, or a sprinkle of ground spices.
- Serve the dish hot alongside your preferred accompaniments.
VARIATIONS:
- Custom Spice Blend: Create your own spice blend by combining your favorite spices such as cinnamon, cardamom, cloves, or nutmeg. Adjust the quantities to your liking and enjoy a personalized flavor experience.
- Creamy Tomato Variation: Introduce a tomato element by adding a tablespoon of tomato paste to the yogurt marinade. The tomato paste will infuse the dish with a tangy and slightly sweet taste, balancing the spices beautifully.
- Grilled Skewer Variation: For a different presentation, thread the marinated beef onto skewers and grill them in the air fryer. This variation not only adds a visual appeal but also offers a fun and interactive way to enjoy the dish.
TIPS:
- To enhance the depth of flavor, marinate the beef with the spice mixture and Greek yogurt for a few hours before cooking. This allows the flavors to penetrate the meat and tenderize it further.
- Serve the beef stew with a side of steamed rice, naan bread, or roasted vegetables for a complete and balanced meal.
- Experiment with different levels of spiciness by adjusting the quantities of the ground spices according to your preference.
- For an extra burst of freshness, garnish the dish with chopped cilantro and a drizzle of lemon juice before serving.
NUTRITION (PER SERVING):
- Calories: 283
- Fat: 13g
- Fiber: 3g
- Carbs: 6g
- Protein: 15g
This Beef Stew with Spices and Greek Yogurt brings together the richness of spices and the creaminess of yogurt in a harmony of flavors. The air fryer’s efficient cooking process ensures that the beef remains tender while absorbing the aromatic spices. This dish promises a comforting and flavorful dining experience that will leave your taste buds satisfied and your guests impressed. Enjoy!