Beef and Cabbage Casserole is a hearty and flavorful dish that offers the comforting flavors of stuffed cabbage in a much simpler and easier-to-prepare format. Made with extra-lean ground beef, shredded cabbage, and a tangy tomato sauce, this casserole is a delicious option for a satisfying meal. By utilizing the slow cooker, you can enjoy all the flavors and textures of a classic stuffed cabbage dish without the hassle of rolling individual cabbage leaves. This recipe is perfect for busy weeknights or when you’re craving a comforting and nutritious meal.
INGREDIENTS
- 1 tablespoon (15 ml) olive oil
- 1 cup (160 g) chopped onion
- 1 pound (455 g) extra-lean ground beef
- ¼ teaspoon pepper
- 3 cups (210 g) shredded cabbage
- 1 can (10 ounces, or 280 g) reduced-sodium condensed tomato soup
PREPARATION
- Heat the olive oil in a skillet over medium-high heat. Sauté the chopped onion until it becomes translucent and fragrant.
- Add the extra-lean ground beef to the skillet and brown it, breaking it up with a spatula or spoon as it cooks. Season with pepper.
- Once the ground beef is browned, remove the skillet from heat.
- Layer half of the shredded cabbage in the slow cooker, followed by half of the browned ground beef mixture. Repeat the layers with the remaining cabbage and ground beef.
- Pour the reduced-sodium condensed tomato soup over the top of the cabbage and beef layers in the slow cooker, ensuring that everything is well coated.
- Cover the slow cooker and cook on low for 3 to 4 hours, allowing the flavors to meld together and the cabbage to become tender.
YIELD
- 4 servings
NUTRITIONAL INFORMATION PER SERVING
- 233 g water
- 353 calories (60% from fat, 26% from protein, 14% from carbs)
- 23 g protein
- 23 g total fat
- 8 g saturated fat
- 11 g monounsaturated fat
- 1 g polyunsaturated fat
- 12 g carbs
- 2 g fiber
- 6 g sugar
- 199 mg phosphorus
- 47 mg calcium
- 3 mg iron
- 103 mg sodium
- 571 mg potassium
- 259 IU vitamin A
- 4 mg ATE vitamin E
- 47 mg vitamin C
- 78 mg cholesterol
Beef and Cabbage Casserole is a simple yet satisfying dish that brings together the flavors of ground beef, cabbage, and tomato sauce. The slow cooker method allows the ingredients to cook slowly, infusing the dish with rich flavors and creating a tender texture. This recipe offers a convenient and delicious way to enjoy the flavors of stuffed cabbage without the labor-intensive process of rolling individual leaves.
The use of extra-lean ground beef ensures that the dish remains lean and healthy, while the shredded cabbage provides a good amount of fiber and essential nutrients. Cabbage is a nutrient-dense vegetable that is rich in vitamins C and K, as well as antioxidants and fiber. It adds a satisfying crunch and freshness to the casserole.
The reduced-sodium condensed tomato soup serves as the flavorful base for the casserole, providing a tangy and savory element that ties the ingredients together. It eliminates the need for multiple seasonings and sauces, simplifying the preparation process and ensuring a consistent taste throughout the dish.
Beef and Cabbage Casserole is a versatile recipe that can be customized to suit personal preferences. Feel free to add additional vegetables such as bell peppers, carrots, or mushrooms to enhance the nutritional value and taste of the dish. You can also experiment with herbs and spices like garlic, paprika, or Italian seasoning to add more depth and complexity to the flavors.
To complete the meal, consider serving the Beef and Cabbage Casserole with a side of garlic bread. The garlic bread provides a warm and crusty accompaniment that pairs well with the hearty flavors of the casserole. It’s an excellent option for sopping up the delicious tomato sauce and adding an extra layer of indulgence to the meal.
In conclusion, Beef and Cabbage Casserole is a convenient and delicious dish that captures the essence of stuffed cabbage in an easy-to-prepare format. With its tender beef, flavorful cabbage, and tangy tomato sauce, it’s a comforting and satisfying option for any occasion. Whether you’re looking for a comforting weeknight dinner or a dish to share with family and friends, this casserole is sure to please.
