A Banana Smoothie is a creamy and nutritious beverage made with ripe bananas blended with other ingredients to create a smooth and satisfying drink. This classic smoothie is loved for its simplicity and the natural sweetness of bananas.
The simplicity of the Banana Smoothie allows for endless customization. Additional ingredients such as honey, vanilla extract, or a sprinkle of cinnamon can be added to enhance the flavor profile. For a boost of nutrients, ingredients like spinach, chia seeds, or protein powder can be included for an extra nutritional punch.
Banana Smoothies are not only delicious but also a great way to incorporate essential vitamins and minerals into your diet. Bananas are a good source of potassium, vitamin C, and dietary fiber, making the smoothie a healthy and filling option.
This smoothie is perfect for breakfast, as a refreshing snack, or even as a post-workout drink due to its high energy content and replenishing qualities. It is also a great way to use up ripe bananas that might otherwise go to waste.
With its smooth and velvety texture, sweet and creamy taste, and versatility in terms of flavor combinations, the Banana Smoothie is a timeless classic that never fails to delight and satisfy.
MAKES: 3.5L – SERVES: 10.
INGREDIENTS:
- 2 cups Ensure® Vanilla Powder
- 2.5l full cream milk
- 5 medium bananas, peeled and cut into chunks
- 3 tsp honey
- 1 tsp ground nutmeg
INSTRUCTIONS:
- Add milk, Ensure® powder, bananas, honey, and nutmeg in a blender.
- Blend until smooth.
- Serve in a tall glass.
NUTRITION CONTENT:
PER SERVE
Energy (kJ) 885
Protein (g) 6
Fat (g) 3
Saturated fat (g) 0
Carbohydrate (g) 36
Sugar (g) 25
Dietary Fibre (g) 4
Sodium (mg) 90
