Alphabet Soup is a nostalgic and comforting dish that brings back childhood memories. This recipe takes the classic alphabet soup and elevates it with the addition of beef and a flavorful blend of ingredients. It’s a wholesome and delicious option that both kids and adults can enjoy.
INGREDIENTS:
- 1 pound (455 g) beef round roast, cubed
- 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
- 1 cup (245 g) no-salt-added tomato sauce
- 1 cup (235 ml) water
- 2 tablespoons (15 g) low-sodium onion soup mix
- 1 pound (455 g) frozen mixed vegetables
- ½ cup (75 g) alphabet pasta
PREPARATION:
- Brown the cubed beef round roast in a skillet over medium-high heat. Drain any excess fat.
- In a slow cooker, combine the browned beef, diced tomatoes, tomato sauce, water, low-sodium onion soup mix, and frozen mixed vegetables (except the alphabet pasta).
- Cover the slow cooker and cook on low heat for 6 to 8 hours.
- After the initial cooking time, turn the slow cooker to high heat and add the alphabet pasta. Cook for an additional 30 minutes to 1 hour, or until the pasta is cooked to your desired tenderness.
YIELD:
- 5 servings
NUTRITIONAL INFORMATION PER SERVING:
- 307 g water; 290 calories (13% from fat, 38% from protein, 50% from carb)
- 27 g protein; 4 g total fat; 1 g saturated fat; 1 g monounsaturated fat; 0 g polyunsaturated fat
- 35 g carb; 6 g fiber; 7 g sugar; 316 mg phosphorus; 79 mg calcium; 4 mg iron; 106 mg sodium
- 849 mg potassium; 4130 IU vitamin A; 0 mg ATE vitamin E; 16 mg vitamin C; 45 mg cholesterol
Alphabet Soup is a delightful and nostalgic dish that brings back fond memories of childhood. This recipe takes the classic alphabet soup and enhances it with the addition of beef and a flavorful combination of ingredients, creating a more satisfying and nutritious version.
The beef round roast adds protein and richness to the soup, making it a heartier option. The diced tomatoes and tomato sauce provide a robust tomato base, while the low-sodium onion soup mix adds depth and savory notes. The frozen mixed vegetables bring a colorful assortment of nutrients and textures to the soup, ensuring a well-rounded and balanced meal.
The slow cooker method used in this recipe allows the flavors to develop and meld together over several hours of cooking. The beef becomes tender and infused with the aromatic tomato broth, while the vegetables maintain their vibrant colors and retain their nutritional value. Adding the alphabet pasta in the final stage of cooking ensures that it is perfectly cooked without becoming too soft or mushy.
Nutritionally, this Alphabet Soup offers a good balance of macronutrients. With 27 grams of protein per serving, it contributes to satiety and muscle health. The soup is also rich in fiber, with 6 grams per serving, which aids in digestion and promotes a feeling of fullness. It is relatively low in fat and sodium, making it a healthier option compared to canned alphabet soups.
Alphabet Soup is a versatile dish that can be enjoyed as a complete meal on its own or paired with a side salad or bread for a more substantial option. It’s an excellent way to introduce a variety of vegetables to picky eaters, as the colorful mix of vegetables and fun alphabet pasta make the soup visually appealing and exciting. It’s a perfect choice for a family dinner or a comforting lunch during colder months.
Relive the nostalgia of childhood with this improved version of Alphabet Soup. Each spoonful of the flavorful broth, tender beef, and vibrant vegetables will bring back memories and create new ones. Gather your loved ones, enjoy the warmth of this comforting soup, and savor the simple pleasures of a well-loved classic.
