UNIVERSAL SPICE RUB

HANDS-ON TIME 5 minutes
TOTAL TIME 5 minutes
MAKES about ½ cup

INGREDIENTS:

• 3 tbsp sweet paprika
• 1 tbsp packed brown sugar
• 2 tsp garlic powder
• 2 tsp ground cumin
• 1 tsp salt
• 1 tsp dried oregano
• 1 tsp onion powder
• 1 tsp black pepper
• ½ tsp dry mustard
• ¼ tsp cayenne pepper

DIRECTIONS:

1. Stir together paprika, brown sugar, garlic powder, cumin, salt, oregano, onion powder, black pepper, dry mustard and cayenne pepper.
2. To use, see Using Rubs, below.
3. (Make-ahead: Store in airtight container for up to 3 months.)

NUTRITIONAL INFORMATION, PER 2 TBSP:

• About 42 cal
• 1 g pro
• 1 g total fat (trace sat. fat)
• 9 g carb
• 3 g fibre
• 0 mg chol
• 579 mg sodium
• 190 mg potassium
• % RDI: 3% calcium, 17% iron, 25% vit A, 8% vit C, 4% folate