The Choc Beery Shake is a delicious and indulgent beverage that combines the rich flavors of chocolate and the vibrant sweetness of berries. This delightful shake is a perfect treat for chocolate and berry lovers alike.
The combination of chocolate and berries creates a harmonious balance of flavors. The sweetness and tanginess of the berries complement the rich and decadent taste of chocolate, resulting in a truly irresistible treat. The shake can be customized by adjusting the amount of chocolate or berries to suit personal preferences.
The Choc Berry Shake is not only a delicious indulgence but also provides a dose of essential nutrients. Berries are known for their high antioxidant content, which can benefit overall health. Additionally, dark chocolate contains antioxidants and may have potential health benefits when consumed in moderation.
This shake can be enjoyed as a dessert, a special treat, or even as a refreshing snack. It is perfect for satisfying chocolate cravings or as a delightful way to incorporate berries into your diet. Whether enjoyed on a warm summer day or as a cozy treat during the colder months, the Choc Berry Shake is sure to bring joy and delight to anyone who tries it.
MAKES: 3.5 L – SERVES: 10
INGREDIENTS:
- 2 cups Ensure® Chocolate powder
- 2.5L full cream milk
- 5 cups mixed berries
- 3 cups greek yogHurt
INSTRUCTIONS:
- Add milk, Ensure® powder, berries and Greek yoghurt to a blender.
- Blend until smooth and frothy.
- Serve in a tall glass with chocolate shavings.
NUTRITION CONTENT:
PER SERVE
Energy (kJ) 1700
Protein (g) 17
Fat (g) 20
Saturated fat (g) 11
Carbohydrate (g) 38
Sugar (g) 30
Dietary Fibre (g) 3
Sodium (mg) 231
