Tuna Noodle Casserole is a classic American comfort food that brings back nostalgic memories of the good old days. This recipe, however, offers a healthier and easier twist on the traditional dish. By using low-sodium ingredients and incorporating nutritious elements like peas and tuna, you can enjoy all the comforting flavors of this beloved casserole without compromising your health goals. With the convenience of a slow cooker, you can effortlessly prepare this dish and let it cook to perfection while you go about your day. The combination of creamy mushroom soup, tender tuna, flavorful peas, and al dente egg noodles creates a satisfying and hearty meal that the whole family will love.
INGREDIENTS:
- 10 ounces (280 g) low-sodium cream of mushroom soup
- 1/3 cup (80 ml) low-sodium chicken broth
- 2/3 cup (160 ml) skim milk
- 2 tablespoons (2.6 g) dried parsley
- 10 ounces (280 g) frozen no-salt-added peas
- 14 ounces (390 g) tuna, well-drained
- 10 ounces (280 g) egg noodles, cooked until just tender
- 3 tablespoons (21 g) bread crumbs
PREPARATIONS:
- Spray the slow cooker with nonstick cooking spray to prevent sticking.
- In a large bowl, combine the low-sodium cream of mushroom soup, low-sodium chicken broth, skim milk, dried parsley, frozen peas, and well-drained tuna.
- Gently fold in the cooked egg noodles, ensuring that all the ingredients are well incorporated.
- Pour the mixture into the prepared slow cooker, spreading it evenly.
- Top the casserole with bread crumbs, providing a delightful crunch to the dish.
- Cover the slow cooker and cook on low heat for 5 to 6 hours, allowing the flavors to meld together and the casserole to become heated through.
TIPS:
- You can customize the casserole by adding your favorite vegetables or using different types of pasta.
- For a cheesy twist, sprinkle shredded cheddar or Parmesan cheese over the casserole before serving.
- Serve the tuna noodle casserole with a side of fresh salad or steamed vegetables for a well-rounded meal.
NUTRITIONAL INFORMATION PER SERVING:
- 199 g water
- 231 calories (14% from fat, 38% from protein, 49% from carbs)
- 22 g protein
- 4 g total fat
- 1 g saturated fat
- 1 g monounsaturated fat
- 1 g polyunsaturated fat
- 28 g carbs
- 5 g fiber
- 3 g sugar
- 278 mg phosphorus
- 75 mg calcium
- 2 mg iron
- 273 mg sodium
- 467 mg potassium
- 1196 IU vitamin A
- 22 mg ATE vitamin E
- 7 mg vitamin C
- 30 mg cholesterol
YIELD: This recipe yields 6 servings, making it perfect for a family meal or for leftovers to enjoy throughout the week.
Tuna Noodle Casserole is a delicious and comforting dish that has stood the test of time. By making a few simple modifications and utilizing the convenience of a slow cooker, you can enjoy a healthier version of this classic comfort food. The creamy mushroom soup, tender tuna, and vibrant peas come together to create a dish that is both flavorful and satisfying. Whether you’re cooking for your family or craving a nostalgic meal, this tuna noodle casserole is sure to hit the spot. So gather your ingredients, fire up your slow cooker, and indulge in the delightful combination of flavors and textures that this timeless dish offers.
Serve the Tuna Noodle Casserole warm as a comforting main dish. It pairs well with a side salad or steamed vegetables. Enjoy!
