Sweet Potatoes and Apples

Sweet Potatoes and Apples is a delightful combination that brings together the natural sweetness of both ingredients. This recipe takes it a step further by adding a touch of maple syrup, creating a harmonious blend of flavors. The dish pairs well with chicken or pork, making it a versatile and delicious side option.

To prepare this dish, you’ll need sweet potatoes, apples, pepper, sage, cinnamon, unsalted butter, and maple syrup. The sweet potatoes are peeled and cubed, while the apples are peeled and sliced. The ingredients are layered in the slow cooker, with half of the sweet potatoes followed by half of the apple slices. A mixture of pepper, sage, and cinnamon is sprinkled over the apples, and a combination of melted butter and maple syrup is spooned over the top. The layering process is repeated, and the dish is cooked on low for 6 to 8 hours, or until the sweet potatoes are soft, with occasional stirring.

The resulting dish is a delightful blend of tender sweet potatoes, soft apples, and a hint of maple sweetness. The spices, sage, and cinnamon add depth of flavor, making this a comforting and flavorful side dish. The recipe yields six servings, making it suitable for family meals or gatherings.

To add an extra touch of crunch and flavor, you can sprinkle the dish with toasted almonds or pecans when serving. This addition complements the sweetness of the dish and provides a delightful contrast in texture.

INGREDIENTS:

• 3 sweet potatoes, peeled and cubed
• 3 apples, peeled and sliced
• ¼ teaspoon pepper
• 1 teaspoon sage
• 1 teaspoon cinnamon
• ¼ cup (55 g) unsalted butter, melted
• ¼ cup (80 g) maple syrup

PREPARATION:

1. Place half of the sweet potatoes in the slow cooker.
2. Layer half of the apple slices on top of the sweet potatoes.
3. In a small bowl, mix together the pepper, sage, and cinnamon.
4. Sprinkle half of the spice mixture over the apple slices.
5. In another small bowl, combine the melted butter and maple syrup.
6. Spoon half of the butter and maple syrup mixture over the top of the apples.
7. Repeat the layers with the remaining sweet potatoes, apples, spice mixture, and butter and maple syrup mixture.
8. Cover the slow cooker and cook on low for 6 to 8 hours, or until the sweet potatoes are soft, stirring occasionally.

YIELD:

• 6 servings

NUTRITIONAL INFORMATION PER SERVING:

• 122 g water
• 192 calories (36% from fat, 3% from protein, 62% from carbs)
• 1 g protein
• 8 g total fat
• 5 g saturated fat
• 2 g monounsaturated fat
• 0 g polyunsaturated fat
• 31 g carbohydrates
• 3 g fiber
• 19 g sugar
• 34 mg phosphorus
• 41 mg calcium
• 1 mg iron
• 23 mg sodium
• 264 mg potassium
• 12156 IU vitamin A
• 63 mg ATE vitamin E
• 13 mg vitamin C
• 20 mg cholesterol

TIP:

• Sprinkle the dish with toasted almonds or pecans when serving to add a delightful crunch and additional flavor.

Sweet Potatoes and Apples cooked in a slow cooker with a touch of maple syrup create a delightful side dish that complements chicken or pork dishes. The combination of tender sweet potatoes, soft apples, and warm spices like sage and cinnamon makes this dish a comforting and flavorful addition to any meal.

The recipe is easy to prepare by layering the ingredients in the slow cooker and letting it cook on low heat for 6 to 8 hours. The result is a dish that is soft, fragrant, and full of natural sweetness. Each serving provides a satisfying balance of flavors and is relatively low in calories.

For added texture and flavor, consider sprinkling the dish with toasted almonds or pecans when serving. This extra touch adds a delightful crunch and enhances the overall experience.

Whether you’re looking for a side dish to accompany a family dinner or a dish to bring to a gathering, Sweet Potatoes and Apples is a delicious and comforting choice that will surely please your taste buds.