Subway’s Sweet Onion Chicken Teriyaki Sandwich is one of the chains biggest selling subs. The sandwich is made with very common ingredients. What sets this sub apart from the others is the sweet onion sauce.
The Subway Sweet Onion Chicken Teriyaki Sandwich is a popular choice for those who enjoy a combination of sweet and savory flavors. This delicious sandwich features tender chicken strips marinated in teriyaki sauce, topped with a sweet onion sauce and a variety of fresh vegetables, all served on a bakery-fresh sub roll.
The key component of this sandwich is the flavorful chicken. The chicken breast is marinated in Lawry’s teriyaki marinade, allowing it to soak up the delicious flavors before being cooked to perfection. The result is juicy and tender chicken that pairs beautifully with the sweet onion sauce.
Speaking of the sauce, the Sweet Onion Sauce is a highlight of this sandwich. It adds a touch of sweetness and tanginess to complement the savory chicken. Made with a combination of light corn syrup, vinegars, minced onion, and various spices, the sauce provides a delightful burst of flavor that elevates the overall taste of the sandwich.
To complete the sandwich, Subway allows you to customize it with your choice of fresh vegetables. You can add sliced tomatoes, lettuce, onions, bell peppers, or any other toppings that suit your preferences. This not only adds crunch and texture but also provides additional nutritional benefits.
The Subway Sweet Onion Chicken Teriyaki Sandwich offers a satisfying balance of flavors and textures. It’s a great option for those looking for a delicious and filling meal on the go. Whether you’re craving a savory teriyaki chicken sandwich or a satisfying combination of sweet and tangy flavors, this Subway favorite is sure to satisfy your taste buds.
SERVES: 1
INGREDIENTS:
- 1 boneless, skinless chicken breast
- ¼ cup Lawry’s teriyaki marinade
- 1 bakery-fresh sub roll
- Sliced vegetables of your choice
SWEET ONION SAUCE
- ½ cup light corn syrup
- 1 tablespoon red wine vinegar
- 1 tablespoon minced white onion
- 2 tablespoons white vinegar
- 1 teaspoon brown sugar
- 1 teaspoon balsamic vinegar
- ¼ teaspoon lemon juice
- 1/8 teaspoon salt
- 1/8 teaspoon poppy seeds
- Pinch of cracked black pepper
- Pinch of garlic powder
INSTRUCTIONS:
- Place the chicken breast and marinade in a zip-top bag. Marinate the chicken in the refrigerator for at least 30 minutes.
- Combine all the sauce ingredients into a small microwave-safe bowl. Heat for 1–2 minutes, until the mixture boils.
- Stir well, cover, and let cool.
- Cook the chicken on a George Foreman grill or stovetop grill pan. Slice into ¼ ″ strips.
- Place the chicken on a sub roll. Add whatever vegetables you like.
- Pour the sweet onion sauce over the chicken and vegetables.
TIPS:
- Opt for Whole Grain Bread: To make your Sweet Onion Chicken Teriyaki Sandwich even healthier, choose a whole grain bread option instead of a regular sub roll. Whole grain bread is higher in fiber and nutrients, making it a better choice for your overall health.
- Customize Your Vegetables: Subway allows you to customize your sandwich with a variety of fresh vegetables. Take advantage of this and load up on nutrient-rich options like spinach, cucumbers, bell peppers, and tomatoes. Not only will this add more flavor and texture to your sandwich, but it will also increase its nutritional value.
- Watch Your Portion Size: While the Sweet Onion Chicken Teriyaki Sandwich is delicious, it’s important to be mindful of portion sizes. Consider opting for a 6-inch sandwich instead of a footlong to help control your calorie intake. You can also choose a lighter dressing option or ask for it on the side to control the amount you use.
- Balance with Side Options: Pair your sandwich with healthier side options like a side salad or fresh fruit instead of chips or cookies. This will help you incorporate more nutrients into your meal and maintain a balanced diet.
