Looking for a nutritious and flavorful breakfast option that’s quick and easy to prepare? This Red Quinoa Breakfast Bowl is a delightful choice that not only satisfies your morning hunger but also provides a burst of exotic flavors. Red quinoa, known for its nutty taste and vibrant color, serves as the star ingredient in this recipe. Combined with coconut milk, aromatic spices, and a touch of sweetness, it creates a hearty and wholesome breakfast bowl. With a preparation time of just 10 minutes and a cooking time of 15 minutes, you can enjoy this recipe that serves four in no time. Let’s delve into this delightful morning treat.
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
INGREDIENTS:
- 1 cup uncooked red quinoa, rinsed and drained
- 2 cups water
- ½ teaspoon organic vanilla extract
- ½ cup coconut milk
- ¼ teaspoon fresh lemon peel, grated finely
- 10-12 drops liquid stevia
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon ground nutmeg
- Pinch of ground cloves
- 2 tablespoons almonds, chopped
INSTRUCTIONS:
- In a large pan, combine the rinsed and drained red quinoa with 2 cups of water and the organic vanilla extract over medium heat.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Stir occasionally to prevent sticking.
- In the same pan with the cooked quinoa, add the coconut milk, finely grated fresh lemon peel, liquid stevia, ground cinnamon, ground ginger, ground nutmeg, and a pinch of ground cloves.
- Stir everything together to combine the flavors.
- Immediately remove the pan from the heat and fluff the quinoa with a fork, ensuring that the spices and coconut milk are well distributed.
- Divide the quinoa mixture evenly into four serving bowls.
- Top each bowl with a generous sprinkle of chopped almonds for added flavor and texture.
TIPS:
- Red Quinoa: Red quinoa adds a distinct color and flavor to this dish, but you can substitute it with regular quinoa if needed.
- Rinsing Quinoa: Be sure to rinse the quinoa thoroughly before cooking to remove any bitterness.
- Vanilla Extract: Use organic vanilla extract for a rich and pure vanilla flavor. It enhances the overall aroma of the dish.
- Coconut Milk: Coconut milk adds creaminess and a subtle tropical flavor. Adjust the quantity to achieve your preferred consistency.
- Liquid Stevia: Liquid stevia is a natural sweetener that allows you to control the level of sweetness. Adjust the drops to suit your taste.
- Spices: The combination of ground cinnamon, ground ginger, ground nutmeg, and ground cloves provides warmth and depth of flavor. Adjust the spices to your preference.
- Chopped Almonds: For added texture and crunch, top your breakfast bowl with chopped almonds. You can also use other nuts like walnuts or pecans.
NUTRITIONAL INFORMATION PER SERVING:
- Calories: 248
- Fat: 11.4g
- Carbohydrates: 30.5g
- Fiber: 4.4g
- Sugar: 1.3g
- Protein: 7.4g
This Red Quinoa Breakfast Bowl is a delightful and nutritious way to start your day. With its nutty quinoa base, aromatic spices, and the creaminess of coconut milk, it offers a satisfying and exotic breakfast experience. The addition of fresh lemon peel and chopped almonds adds a refreshing zing and a delightful crunch. Whether you’re following a plant-based diet, seeking a gluten-free option, or simply looking for a tasty and wholesome breakfast, this recipe has you covered. Enjoy the vibrant flavors and nourishing goodness of this breakfast bowl with family and friends!
