Seafood medley is a flavorful and versatile dish that combines a mix of prawns, squid, and cod, stir-fried with vegetables. This recipe serves 4 people, making it suitable for a family meal or a gathering with friends. The seafood is first coated in a mixture of white wine, egg white, five-spice powder, and cornflour, creating a light and crispy coating. The prawns, squid, and cod are then deep-fried until golden and set aside. The vegetables, including green pepper, carrot, and baby corn cobs, are stir-fried until tender and vibrant. Finally, the seafood is returned to the wok with any remaining cornflour mixture, heated through, and served hot with rice. This seafood medley is a delicious and satisfying dish that showcases the flavors of the sea and the freshness of the vegetables. Enjoy the delightful combination of textures and flavors in this delectable seafood medley.
INGREDIENTS:
- 2 tablespoons white wine
- 1 egg white, lightly beaten
- 1/2 teaspoon five-spice powder
- 1 teaspoon cornflour
- 300g/11oz raw peeled prawns, deveined
- 100g/4oz prepared squid, cut into rings
- 100g/4oz cod fillets, cut into strips
- Vegetable oil for deep-frying
- 1 green pepper, seeded and cut into strips
- 1 carrot, cut into thin strips
- 4 baby corn cobs, halved lengthways
PREPARATIONS:
- In a large bowl, mix together the white wine, egg white, five-spice powder, and cornflour.
- Add the peeled prawns, squid, and cod to the bowl, and stir to coat the seafood evenly. Remove the coated seafood from the bowl, using a slotted spoon, and reserve any leftover cornflour mixture.
- Heat vegetable oil in a wok for deep-frying.
- Deep-fry the coated prawns, squid, and cod in the hot oil for 2-3 minutes, or until golden. Use a slotted spoon to remove the seafood from the wok and set it aside.
- Pour off all but 1 tablespoon of oil from the wok, then return the wok to the heat.
- Add the green pepper, carrot, and baby corn cobs to the wok and stir-fry for 4-5 minutes, or until the vegetables are tender.
- Return the cooked prawns, squid, and cod to the wok, along with any remaining cornflour mixture. Heat through, stirring the seafood and vegetables together.
- Serve the seafood medley hot with rice.
YIELD:
This recipe serves 4 people.
SPECIAL INSTRUCTIONS:
- Ensure the prawns are peeled and deveined before coating them with the cornflour mixture.
- Use a slotted spoon to remove the coated seafood from the bowl, allowing any excess coating to drain off.
- Reserve any leftover cornflour mixture to be added later for thickening the sauce.
- Use a sufficient amount of vegetable oil for deep-frying, ensuring the seafood cooks evenly and becomes crispy.
- Stir-fry the vegetables until they are tender yet still vibrant in color.
- Return the cooked seafood to the wok, along with any remaining cornflour mixture, to heat through and incorporate the flavors.
TIPS:
- Adjust the amount of five-spice powder to suit your taste preferences.
- Serve the seafood medley over steamed rice for a complete and satisfying meal.
- Garnish the dish with fresh herbs like cilantro or spring onions for added freshness and visual appeal.
- Experiment with different vegetables based on your preferences and seasonal availability.
- Squeeze fresh lemon juice over the seafood medley before serving to add a tangy and refreshing element.
Seafood medley is a delicious and versatile dish that combines a mix of prawns, squid, and cod with stir-fried vegetables. This recipe serves 4 people, making it ideal for a family meal or a gathering with friends. The seafood is coated in a flavorful mixture of white wine, egg white, five-spice powder, and cornflour before being deep-fried to a crispy golden perfection. The prawns, squid, and cod are set aside while the vegetables, including green pepper, carrot, and baby corn cobs, are stir-fried until tender and vibrant. The cooked seafood is then returned to the wok with any remaining cornflour mixture to heat through and incorporate the flavors.
Serve the seafood medley hot, accompanied by steamed rice for a complete and satisfying meal. The combination of crispy seafood, tender vegetables, and a hint of five-spice powder creates a delightful medley of textures and flavors. Consider garnishing the dish with fresh herbs like cilantro or spring onions for an added touch of freshness and visual appeal. Squeezing fresh lemon juice over the seafood medley before serving adds a tangy and refreshing element.
Enjoy the deliciousness and versatility of seafood medley, and savor the delightful combination of flavors and textures it brings to your table. Whether it’s a weeknight dinner or a special gathering, this dish is sure to impress and satisfy.
