Pumpkin Pudding

Pumpkin pudding is a delightful dessert that captures the flavors of pumpkin pie without the crust. This recipe is sure to become a favorite, offering a creamy and comforting treat for any occasion. With the convenience of a slow cooker, you can easily prepare this delicious dessert without much effort.

INGREDIENTS:

• 1 can (15 ounces, or 420 g) unsweetened pumpkin
• 1½ cups (355 ml) fat-free evaporated milk
• ¼ cup (50 g) sugar
• ¼ cup (31 g) Heart-Healthy Baking Mix (see recipe in Chapter 2)
• ½ cup (120 ml) egg substitute
• 2 teaspoons pumpkin pie spice
• 1 teaspoon lemon peel

PREPARATION:

1. Spray the slow cooker with nonstick cooking spray to prevent sticking.
2. In the slow cooker, combine the unsweetened pumpkin, fat-free evaporated milk, sugar, Heart-Healthy Baking Mix, egg substitute, pumpkin pie spice, and lemon peel.
3. Stir the mixture until any lumps disappear and all the ingredients are well combined.
4. Cover the slow cooker and cook on low heat for 3 hours.
5. Once cooked, the pumpkin pudding can be served either warm or cold, according to your preference.

YIELD:

8 servings

NUTRITIONAL INFORMATION PER SERVING:

• 95 g water
• 104 calories (7% from fat, 23% from protein, 70% from carbs)
• 6 g protein
• 1 g total fat
• 0 g saturated fat
• 0 g monounsaturated fat
• 0 g polyunsaturated fat
• 19 g carbs
• 2 g fiber
• 13 g sugar
• 130 mg phosphorus
• 162 mg calcium
• 1 mg iron
• 103 mg sodium
• 310 mg potassium
• 8508 IU vitamin A
• 53 mg ATE vitamin E
• 3 mg vitamin C
• 3 mg cholesterol

Pumpkin pudding offers a delightful twist on traditional pumpkin pie by eliminating the crust and focusing on the creamy, spiced pumpkin filling. This recipe is a crowd-pleaser and a great addition to your dessert repertoire. The best part is that you can easily prepare it using a slow cooker, allowing for a fuss-free cooking experience.

To make the pumpkin pudding, you’ll need a can of unsweetened pumpkin, fat-free evaporated milk, sugar, Heart-Healthy Baking Mix, egg substitute, pumpkin pie spice, and lemon peel. These ingredients come together to create a creamy and flavorful pudding that is reminiscent of pumpkin pie.

Using a slow cooker, combine all the ingredients in a vessel sprayed with nonstick cooking spray. Stir the mixture until any lumps disappear and all the ingredients are well combined. The slow cooker allows the flavors to meld together while gently cooking the pudding. Cooking on low heat for 3 hours ensures that the pudding sets and develops a smooth and creamy texture.

Once the cooking time is complete, you can enjoy the pumpkin pudding warm or chilled, based on your preference. Serve it as is or top it with a dollop of whipped cream for an extra touch of indulgence.

Each serving of this pumpkin pudding contains 104 calories, with 7% of the calories coming from fat, 23% from protein, and 70% from carbohydrates. The pudding is a good source of phosphorus, calcium, potassium, vitamin A, vitamin E, and vitamin C. With its low-fat and high-protein content, this dessert can be a guilt-free treat.

Whether you’re preparing a special dessert for a holiday gathering or simply craving a taste of fall, pumpkin pudding is a fantastic option. It’s a versatile recipe that can be enjoyed year-round and can easily be customized to suit your taste. Feel free to add a sprinkle of cinnamon or a drizzle of maple syrup to enhance the flavors even further.

In conclusion, pumpkin pudding is a delicious and convenient dessert that captures the essence of pumpkin pie. With its smooth and creamy texture, warm spices, and comforting flavors, it’s a dessert that will please both pumpkin enthusiasts and dessert lovers alike. So, grab your slow cooker and give this delightful pumpkin pudding a try for a tasty treat that will satisfy your pumpkin cravings.