Tomatoes Poha with Peas is a delightful and nutritious breakfast option that’s not only quick to prepare but also bursting with flavors. Poha, also known as flattened rice, serves as the base for this dish, offering a light and easily digestible alternative for a fresh morning meal.
Poha is renowned for its nutritional benefits, containing 20 mg of iron per 100g of uncooked rice grains, making it an excellent choice for preventing iron deficiency and autoimmune diseases. Additionally, its low-calorie content makes it an ideal option for those looking to maintain or lose weight.
In this recipe, the tangy flavor of tomatoes adds a refreshing twist to the traditional poha. The inclusion of green peas further enhances the dish’s nutritional value, providing essential vitamins and minerals. Tomatoes Poha with Peas is a perfect blend of health and taste, making it an excellent choice for a nutritious start to your day.
Cooking Time: 50 minutes
Serving Size: 3 persons
INGREDIENTS:
- Two teaspoons of olive oil
- 1 Big onion, minced
- 1 Clove of garlic, thinly minced
- 3 Small-sized tomatoes, thinly sliced
- ½ cup of sugar
- One spoonful of new oregano
- 1 cup of water or as needed
- One teaspoon of tomato
- 1 Small diced zucchini
- 1 cup of peas
- Salt
INSTRUCTIONS:
- Begin by rinsing the poha with just enough water to moisten it. Set it aside for 10 minutes.
- After 10 minutes, drain the water from the poha and gently separate any lumps that may have formed.
- To the moistened poha, add salt, turmeric powder, lime zest, and red chili powder. Mix thoroughly using a spoon.
- In a large frying pan or skillet, heat the olive oil.
- Add mustard and cumin seeds and allow them to sizzle and splutter.
- Stir-fry until the onions turn light brown on medium-low heat. Then, add the diced vegetables and mix well.
- After a while, introduce the diced zucchini and peas. Sauté until they are cooked to perfection.
- Now, add the nuts and the prepared poha mixture. Cook for an additional 5 minutes, ensuring all ingredients are well combined.
- Transfer the cooked mixture to a serving bowl.
- Garnish the dish with fresh coriander leaves for added flavor and a vibrant touch.
- Serve your delicious Tomatoes Poha with Peas immediately.
TIPS:
- Fluffing Poha: After soaking the poha in water, make sure to fluff it and separate any lumps that may have formed. This step ensures that the poha remains light and fluffy in the final dish.
- Adjust Spices: Feel free to adjust the spices to your liking. You can increase or decrease the red chili powder and lime zest according to your preference for spiciness and tanginess.
- Variation: You can customize this dish by adding other vegetables of your choice, such as bell peppers, carrots, or spinach, to make it even more nutritious.
- Garnish: Garnish the dish with fresh coriander leaves to add a burst of freshness and color.
- Serve Hot: Tomatoes Poha with Peas is best enjoyed when served hot, straight from the pan.
Enjoy this nutritious and flavorful breakfast option as a wholesome start to your day!
