Corn pudding is a beloved side dish that is often served at family get-togethers and special occasions. The best part is, it’s incredibly easy to make ahead of time, allowing you to enjoy the festivities without any last-minute cooking stress.
INGREDIENTS:
- 2 pounds (900 g) frozen corn, thawed
- ½ cup (120 ml) egg substitute
- 1 cup (235 ml) skim milk
- ¼ teaspoon black pepper
- 2 tablespoons (26 g) sugar
- 3 tablespoons (24 g) flour
PREPARATION:
- Spray the slow cooker with nonstick cooking spray to prevent sticking.
- In a bowl, combine the thawed frozen corn, egg substitute, skim milk, black pepper, sugar, and flour. Mix well until all the ingredients are thoroughly combined.
- Pour the mixture into the prepared slow cooker, ensuring an even distribution.
- Cover the slow cooker and cook on high for 3 hours, allowing the flavors to meld together and the pudding to set.
YIELD:
- 8 servings
SPECIAL INSTRUCTIONS:
- If you prefer a sweeter corn pudding, you can increase the amount of sugar to suit your taste.
- For added flavor, consider incorporating other ingredients such as chopped green onions, diced bell peppers, or shredded cheese.
TIPS:
- To enhance the texture and add a bit of crunch, sprinkle some breadcrumbs or crushed cornflakes over the top of the pudding before cooking.
- For a richer variation, you can use whole milk or even substitute part of the skim milk with cream.
NUTRITIONAL INFORMATION PER SERVING:
- 128 g water
- 140 calories (7% from fat, 17% from protein, 77% from carbs)
- 7 g protein
- 1 g total fat
- 0 g saturated fat
- 0 g monounsaturated fat
- 0 g polyunsaturated fat
- 29 g carbs
- 3 g fiber
- 7 g sugar
- 121 mg phosphorus
- 58 mg calcium
- 1 mg iron
- 52 mg sodium
- 278 mg potassium
- 122 IU vitamin A
- 19 mg ATE vitamin E
- 4 mg vitamin C
- 1 mg cholesterol
In conclusion, corn pudding is a classic and crowd-pleasing side dish that is both comforting and flavorful. Its creamy texture, combined with the natural sweetness of corn, makes it a favorite choice for family gatherings and special occasions.
The ease of preparation is a major advantage of this dish, as it can be made ahead of time and cooked in a slow cooker. This allows you to focus on other aspects of your meal preparation while still serving a delicious homemade side dish.
Feel free to customize the corn pudding to your liking. If you prefer a sweeter taste, you can increase the amount of sugar or even add a touch of vanilla extract. For a savory twist, consider incorporating additional ingredients such as chopped green onions, diced bell peppers, or shredded cheese.
To add a delightful crunch to the pudding, sprinkle breadcrumbs or crushed cornflakes on top before cooking. This will create a contrasting texture that elevates the overall experience.
Nutritionally, this corn pudding provides a balance of macronutrients and offers a good amount of dietary fiber. With minimal fat content and moderate calories, it can be enjoyed as part of a well-rounded meal. Plus, the natural sweetness of corn provides vitamins and minerals, adding a nutritious element to the dish.
Whether you’re serving it alongside a holiday feast or simply craving a comforting side dish, corn pudding is a versatile and satisfying option. Its creamy consistency and familiar flavors are sure to please both young and old alike.
