Pinto beans, scientifically known as Phaseolus vulgaris, are a popular and nutritious legume with a distinct pinkish-brown speckled pattern on their shell, resembling a painted or spotted appearance. They are an essential staple in Mexican and Southwestern cuisine, where they are commonly used in dishes such as refried beans, burritos, and Frijoles de la Olla, a traditional Mexican preparation. Pinto beans are celebrated not only for their delightful taste but also for their high nutritional value, making them an excellent source of fiber, protein, vitamins, and minerals.
Enjoy the traditional and flavorful Mexican dish, Frijoles de la Olla, with this simple and authentic recipe. Frijoles de la Olla, which translates to “pot beans,” are a beloved Mexican dish that features pinto beans cooked to perfection. The following steps will guide you in preparing this delicious and hearty dish:
Serving Size: This recipe serves 6 people.
INGREDIENTS
- 2 cups dried pinto beans
- 1/4 onion, sliced (optional)
- Salt to taste
INSTRUCTIONS
- Inspect the Beans: Start by spreading the pinto beans over your counter. Carefully examine the beans to check for any pebbles, broken, discolored, or shriveled beans, and remove them.
- Rinse the Beans: Place the beans in a colander and rinse them thoroughly with cool water for about 3 minutes. This step ensures that any dust or impurities are washed away.
- Soak the Beans: Soak the beans in cold water in a covered bowl for 4 to 6 hours before cooking. While this step is not strictly necessary, it can help lighten the beans’ color and enhance their appearance.
- Cook the Beans: Drain the soaked beans and transfer them to a large stockpot. Add enough water to cover the beans by about 3 inches. Bring the water to a boil over medium-high heat. Once boiling, cover the pot and reduce the heat to a simmer. Cook the beans until they become tender, which typically takes 3 to 4 hours. Be prepared to add more hot water as the beans absorb liquid during cooking. It’s recommended to check the beans after 2 hours, but most often, they will take 3 to 4 hours to cook. About 1 hour before cooking is complete, add salt and the sliced onion if you are using it.
- Store or Serve: Once the beans are cooked to perfection, allow them to cool. Refrigerate the beans in any remaining cooking liquid. They can be stored in the refrigerator for up to 5 days. Additionally, you can freeze the beans in small bowls for later use.
NOTE:
- Frijoles de la Olla are a delightful and wholesome dish that captures the essence of Mexican cuisine. The slow-cooking process ensures that the pinto beans become tender and flavorful, making them the perfect side dish for various meals, from tacos to grilled meats. Whether you enjoy them on their own, as a filling for burritos, or as a side dish, Frijoles de la Olla are a comforting and satisfying addition to any Mexican-inspired meal. Bon appétit!
