One Minute Keto Mayo

This recipe is for a homemade mayonnaise that is quick and easy to make. By making your own mayo, you have control over the quality of ingredients and can customize it to suit your taste preferences. With just a few simple ingredients and an immersion blender, you can create a thick and creamy mayonnaise that can be used in various dishes.

PREPARATION TIME: 10 Minutes

INGREDIENTS:

• 3 large egg yolks
• 1 tsp. mustard
• 1 tsp. apple cider vinegar
• 1/4 tsp. sea salt
• 1/4 tsp. black pepper
• 1 tsp. dried herb blend
• 1/2 cup olive oil

INSTRUCTIONS:

1. Combine all of the ingredients in a large mason jar or measuring cup.
2. Insert the immersion blender (stick blender) into the jar, making sure it reaches the bottom.
3. Blend the ingredients until they thicken and become creamy. Slowly move the blender upward to fully incorporate the oil and create a smooth consistency.

BENEFITS:

The benefits of this one-minute Keto mayo recipe include:

• Control over Ingredients: By making your own mayo at home, you have control over the quality and type of ingredients used. You can opt for organic, pasture-raised eggs and high-quality olive oil, ensuring a healthier and more nutritious condiment.
• No Additives or Preservatives: Store-bought mayonnaise often contains additives, preservatives, and unhealthy oils. By preparing your own mayo, you can avoid these unwanted ingredients and enjoy a clean and natural condiment.
• Keto-Friendly: This recipe is specifically designed for those following a ketogenic diet. It uses ingredients that are low in carbohydrates and high in healthy fats, making it a suitable choice for individuals on a keto or low-carb eating plan.
• Nutrient-Dense: The inclusion of egg yolks in this recipe provides essential nutrients like vitamins A, D, E, and K, as well as healthy fats and proteins. Apple cider vinegar offers potential health benefits such as improved digestion and blood sugar control.
• Versatility: Homemade mayo can be customized to suit your taste preferences. You can experiment with different herbs, spices, or additional flavorings to create a mayo that complements a variety of dishes, from salads to sandwiches and beyond.
• Quick and Easy: As the name suggests, this recipe takes only a minute to prepare using an immersion blender. It’s a convenient option for those who want a fresh batch of mayo without much time or effort.

PERFECT KETO NOTES:

Even with a simple recipe like mayonnaise, it’s important to consider the quality and nutrient content of the ingredients you use. Making your own mayo allows you to have control over the sourcing and selection of ingredients. By creating this homemade version, you can ensure that you are using high-quality ingredients that align with your dietary preferences.

Once you try this easy-to-make recipe, you’ll find it much simpler to reach for your homemade mayonnaise rather than relying on store-bought options. Enjoy the creamy and flavorful goodness of this homemade mayo in a variety of dishes, from dressings and dips to sandwiches and wraps.

By enjoying this homemade mayo, you can enhance the flavor of your meals while reaping the benefits of using wholesome ingredients and avoiding the potential drawbacks of commercial mayonnaise products.