Keto Poke with Ahi Tuna And Citrus

This recipe is for a delicious and refreshing Ahi Tuna Poke Bowl. Ahi tuna, also known as Yellow Fin Tuna, is cubed and combined with a flavorful combination of ingredients such as coconut aminos, cilantro (or Italian parsley), avocado, grapefruit, sesame oil, and pili nuts. The result is a vibrant and satisfying dish that is packed with flavor and healthy nutrients. This poke bowl can be enjoyed as a light meal or as an appetizer.

As with any recipe, it’s important to consider portion control and individual dietary needs. Additionally, it’s recommended to source high-quality, sustainably caught tuna to ensure the best flavor and minimize potential environmental impacts.

2 servings

PREPARATION TIME: 15 Minutes

INGREDIENTS:

• 8oz Yellow Fin Tuna (Ahi Tuna) Fillet
• 1 tbsp. coconut aminos
• 5 sprigs cilantro or Italian parsley (about 1/4 cup chopped)
• 1/2 Haas avocado
• 2 tbsp. sesame oil
• 1 tbsp. sesame seeds
• 1/4 cup pili nuts
• 1 tsp. sea salt
• 1/4 ruby red grapefruit

INSTRUCTIONS:

1. Cut your Ahi tuna into 1/4 inch cubes and place them in a large bowl.
2. Add the coconut aminos, sesame oil, and salt to the bowl. Gently toss to coat the tuna cubes.
3. Halve the grapefruit and cut out the sections. Add them to the bowl.
4. Mince the cilantro (or Italian parsley) and add it to the bowl.
5. Chop the pili nuts and dice the avocado. Add both to the bowl.
6. Gently toss all the ingredients together to combine them.
7. Divide the Ahi tuna mixture between two bowls and garnish with sesame seeds. Voila!

BENEFITS:

This Ahi Tuna Poke Bowl recipe offers several benefits:

• High in protein: Ahi tuna is a lean source of protein, which is essential for building and repairing tissues, supporting muscle health, and providing a feeling of satiety.
• Rich in omega-3 fatty acids: Yellow Fin Tuna is a good source of omega-3 fatty acids, which are known for their anti-inflammatory properties and potential benefits for heart health, brain function, and overall well-being.
• Nutrient-dense ingredients: The recipe includes a variety of nutrient-rich ingredients such as avocado, cilantro (or Italian parsley), grapefruit, and pili nuts. Avocado provides healthy monounsaturated fats, while cilantro and parsley offer antioxidants and potential health benefits. Grapefruit adds a refreshing citrus flavor and is a good source of vitamins and minerals. Pili nuts provide healthy fats and a satisfying crunch.
• Low in carbohydrates: This poke bowl recipe is relatively low in carbohydrates, making it suitable for those following a low-carb or keto diet.
• Gluten-free and dairy-free: The recipe is naturally gluten-free and dairy-free, accommodating individuals with gluten or lactose sensitivities or those following specific dietary restrictions.
• Quick and easy to prepare: The recipe requires minimal cooking and can be prepared in a short amount of time, making it a convenient option for a healthy and flavorful meal.
• Customizable: You can customize the recipe to suit your taste preferences and dietary needs. You can adjust the seasoning, add additional vegetables or fruits, or modify the garnishes according to your preferences.
• Fresh and flavorful: The combination of fresh ingredients, such as the tender Ahi tuna, aromatic herbs, creamy avocado, and tangy grapefruit, creates a burst of flavors that make this poke bowl a delicious and satisfying meal.