Keto Bacon & Chicken Patties

Are you following a keto diet and looking for a delicious and satisfying meal? Look no further than these flavorful Keto Bacon & Chicken Patties. Packed with protein and low in carbs, these patties are a perfect addition to your keto meal plan. The combination of juicy chicken, crispy bacon, and the subtle sweetness of bell peppers creates a mouthwatering flavor experience that will leave you wanting more.

These patties are quick and easy to prepare, making them an ideal option for a weeknight dinner or a weekend barbecue. The recipe calls for simple, yet flavorful ingredients that you may already have in your kitchen. With just a few steps, you can enjoy a hearty and satisfying meal that aligns with your keto lifestyle.

INGREDIENTS:

• 1 12 oz Can Chicken Breast
• 4 Slices Bacon
• 2 Medium Bell Peppers
• 1/4 Cup Sun-Dried Tomato Pesto
• 1/4 Cup Parmesan Cheese
• 1 Large Egg
• 3 Tablespoons Coconut Flour

INSTRUCTIONS:

1. Cook the bacon until it becomes crispy. You can use a skillet or bake it in the oven.
2. Finely chop the bell peppers in a food processor and transfer the mixture into a bowl.
3. Use paper towels to remove any excess moisture from the chopped bell peppers.
4. In the same food processor, chop the chicken breast and cooked bacon together until the mixture is almost smooth.
5. Add the chicken and bacon mixture to the bowl with the bell peppers.
6. Add the sun-dried tomato pesto, Parmesan cheese, egg, and coconut flour to the bowl.
7. Mix all the ingredients together until well combined.
8. Shape the mixture into patties using your hands.
9. Heat a pan with some oil over medium heat.
10. Cook the patties in the pan, flipping them over when one side is browned.
11. Continue cooking until the patties are cooked through.
12. Remove the cooked patties from the pan and place them on paper towels to absorb any excess oil.
13. Serve and enjoy your flavorful Keto Bacon & Chicken Patties!

YIELD: This recipe yields approximately 4 patties.

IMPORTANT POINTS:

• Ensure the chicken breast is fully cooked by checking the internal temperature or cutting one patty open to ensure there is no pinkness in the center.
• You can adjust the amount of sun-dried tomato pesto and Parmesan cheese according to your taste preferences.
• If the mixture is too wet, you can add a bit more coconut flour to help bind the ingredients.

TIPS:

• Serve the patties on a bed of lettuce or wrapped in lettuce leaves for a low-carb and refreshing option.
• These patties can be made in advance and stored in the refrigerator for a few days. Reheat them in a pan or in the oven before serving.
• Feel free to add additional seasonings or spices to the patty mixture to enhance the flavor. Garlic powder, onion powder, or dried herbs can be great options.

In conclusion, Keto Bacon & Chicken Patties are a flavorful and protein-packed option for those following a ketogenic diet. Combining the delicious flavors of bacon, chicken breast, bell peppers, sun-dried tomato pesto, and Parmesan cheese, these patties are both satisfying and delicious. Whether enjoyed as a main course or a protein-packed snack, these patties are sure to be a hit among keto enthusiasts.