Jerk Seasoning

Sprinkle this over chicken, pork chops, or fish before cooking for an instant hit of hot, sweet, and spicy flavor.

YIELD: About 1/3 cup

INGREDIENTS:

• 1 tablespoon onion flakes
• 2 teaspoons ground thyme
• 1 teaspoon ground allspice
• 1/4 teaspoon ground cinnamon
• 1 teaspoon black pepper
• 1 teaspoon cayenne pepper
• 1 tablespoon onion powder
• 2 teaspoons salt
• 1/4 teaspoon ground nutmeg
• 2 tablespoons Splenda

INSTRUCTIONS:

1. Combine all the ingredients, and store in an airtight container.

PER SERVING:

• Each teaspoon contains 1 gram of carbohydrates, a trace of fiber, and no protein.