Experience the simplicity of exquisite flavors with our Air Fryer Lemon Herb Salmon. This quick and easy recipe allows you to enjoy succulent salmon fillets infused with zesty Italian seasoning and a touch of fresh lemon juice. In just 5 minutes of preparation and 7 minutes of cooking time, you’ll create a healthy and delicious meal that’s perfect for any occasion. The air fryer ensures a perfectly cooked exterior while retaining the tender juiciness of the salmon, resulting in a dish that’s both impressive and effortless.
Servings: 2
Preparation Time: 5 minutes
Cooking Time: 7 minutes
INGREDIENTS:
- 2 (7-ounce) (3/4-inch thick) salmon fillets
- 1 tablespoon Italian seasoning
- 1 tablespoon fresh lemon juice
INSTRUCTIONS:
- Air Fryer Preparation: Preheat the air fryer to 355°F (180°C) and lightly grease an air fryer grill pan.
- Seasoning the Salmon: Rub the Italian seasoning evenly over both sides of the salmon fillets, ensuring they are coated with the flavorful mixture.
- Grilling the Salmon: Transfer the seasoned salmon fillets to the air fryer grill pan, placing them skin-side down.
- Cooking Process: Cook the salmon fillets in the air fryer for about 7 minutes. The salmon should be opaque and easily flaked with a fork.
- Finishing Touch: Once cooked, remove the salmon from the air fryer and transfer it to serving plates.
- Lemon Infusion: Squeeze fresh lemon juice over the cooked salmon fillets just before serving. The lemon juice will complement the herb-infused flavor of the salmon.
VARIATIONS:
- Spicy Cajun Kick:
- Replace Italian seasoning with Cajun seasoning for a spicy kick.
- Serve the salmon over a bed of blackened cauliflower rice and garnish with chopped green onions.
- Asian Fusion:
- Create an Asian-inspired glaze by mixing soy sauce, ginger, garlic, and a hint of honey.
- Serve the salmon with stir-fried bok choy and jasmine rice for an enticing fusion of flavors.
- Nut-Crusted Delight:
- Coat the salmon with a mixture of crushed nuts (almonds, pecans, or pistachios) for added crunch and nutty flavor.
- Serve over a bed of arugula or mixed greens for a gourmet touch.
- Herb-Grilled Vegetables:
- Marinate mixed vegetables (bell peppers, zucchini, onions) in olive oil, garlic, and your favorite herbs.
- Grill the vegetables in the air fryer alongside the salmon for a complete and colorful meal.
TIPS FOR A PERFECT PREPARATION:
- Fresh Ingredients: Use high-quality salmon fillets and fresh lemon juice for the best flavor.
- Even Seasoning: Rub the Italian seasoning evenly over the salmon to ensure every bite is bursting with flavor.
- Squeeze of Lemon: The addition of fresh lemon juice not only enhances the taste but also adds a touch of brightness to the dish.
NUTRITIONAL INFORMATION (PER SERVING):
- Calories: 88
- Fat: 4.1g
- Carbohydrates: 0.1g
- Sugar: 0g
- Protein: 12.9g
- Sodium: 55mg
Elevate your culinary experience with Air Fryer Lemon Herb Salmon – a delightful and healthful dish that showcases the natural flavors of the salmon with a harmonious blend of Italian seasoning and zesty lemon juice. Whether enjoyed as a main course or paired with your favorite sides, this recipe is an excellent addition to your repertoire of quick and flavorful meals.