Honey Wheat Bread

Honey wheat bread is a delicious and wholesome option for those who prefer a slightly heartier and more flavorful bread. This recipe combines the natural sweetness of honey with the nutty taste of whole wheat flour, resulting in a soft and flavorful loaf that is perfect for sandwiches or to enjoy on its own. The use of a slow cooker makes the baking process convenient and hassle-free.

INGREDIENTS:

• 2 cups (475 ml) skim milk, warmed to 115°F (46°C)
• 2 tablespoons (28 ml) canola oil
• ¼ cup (85 g) honey
• 2¾ teaspoons (7 g) yeast
• 3 cups (360 g) whole wheat flour
• ¾ cup (86 g) wheat bran
• ¼ cup (29 g) wheat germ

PREPARATION:

1. Preheat the slow cooker on high for 30 minutes to ensure it’s properly heated for baking.
2. In a large mixing bowl, combine the warm milk, canola oil, honey, yeast, and half of the whole wheat flour. Mix well using an electric mixer for about 2 minutes.
3. Gradually add the remaining whole wheat flour, wheat bran, and wheat germ. Continue mixing until the dough is well combined and slightly sticky.
4. Grease a baking pan with nonstick cooking spray or oil. Transfer the dough to the greased pan, shaping it into a loaf shape.
5. Place the baking pan with the dough into the preheated slow cooker. Cover the slow cooker with its lid and bake on high for approximately 3 hours. The bread will rise and bake within the slow cooker.
6. After the baking time is complete, carefully remove the baking pan from the slow cooker using oven mitts or tongs. Allow the bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
7. Once cooled, slice the honey wheat bread and enjoy it as desired. It’s perfect for sandwiches, toast, or simply as a side with soups and salads.

YIELD: 8 servings

NUTRITIONAL INFORMATION PER SERVING:

• 62 g water
• 270 calories (16% from fat, 15% from protein, 69% from carbs)
• 11 g protein
• 5 g total fat
• 1 g saturated fat
• 2 g monounsaturated fat
• 2 g polyunsaturated fat
• 51 g carbs
• 9 g fiber
• 9 g sugar
• 338 mg phosphorus
• 110 mg calcium
• 3 mg iron
• 40 mg sodium
• 425 mg potassium
• 133 IU vitamin A
• 38 mg ATE vitamin E
• 1 mg vitamin C
• 1 mg cholesterol

Honey wheat bread is a nutritious and flavorful option that adds a touch of sweetness and complexity to your daily bread. This slow cooker recipe offers a convenient way to make homemade honey wheat bread without the need for extensive kneading or oven baking. The result is a soft and delicious loaf that can be enjoyed in various ways.

The combination of whole wheat flour, wheat bran, and wheat germ in this recipe adds nutritional value to the bread. Whole wheat flour provides fiber and essential nutrients, while wheat bran and wheat germ contribute additional fiber, vitamins, and minerals. The inclusion of skim milk adds moisture and richness to the bread, while the canola oil adds a hint of fat and flavor.

Using a slow cooker for baking the bread ensures even heat distribution, allowing the dough to rise and bake to perfection. The slow cooking process helps to develop the flavors and ensures a moist and tender crumb. Preheating the slow cooker before placing the bread inside ensures that the baking temperature is properly maintained.

The resulting honey wheat bread is not only tasty but also nutritious. Each serving provides a moderate amount of protein, dietary fiber, and essential minerals such as phosphorus, calcium, and iron. The bread is relatively low in fat and saturated fat, making it a healthier option compared to some store-bought bread varieties.

This homemade honey wheat bread is perfect for sandwiches, as it offers a soft and sturdy base to hold your favorite fillings. It can also be enjoyed toasted with butter or jam for a simple and satisfying breakfast. The natural sweetness from the honey adds a delightful flavor that pairs well with a variety of toppings and spreads.

Whether you’re a bread enthusiast or someone looking for a healthier alternative to store-bought bread, this honey wheat bread recipe is worth trying. The simplicity of the ingredients and the convenience of using a slow cooker make it accessible to both novice and experienced bakers. Enjoy the wholesome goodness and delicious taste of homemade honey wheat bread with this easy and satisfying recipe.