Honey and Cinnamon Yams are a sweet and slightly spicy dish that pairs wonderfully with pork. The combination of tender yams, aromatic honey, warm cinnamon, and zesty citrus flavors creates a delightful balance of taste. This recipe is perfect for those looking to add a touch of sweetness to their meal while enjoying the comforting flavors of yams.
To prepare this dish, you’ll need cooked, peeled, and diced yams. In a separate bowl, combine cornstarch and cold water to create a slurry. In the slow cooker, mix together honey, cinnamon, lemon rind, orange juice, lemon juice, and unsalted butter. Add the diced yams to the slow cooker and pour the honey mixture over them. Cook on low for approximately 4 to 6 hours until the yams are tender and infused with the flavors of the sauce.
The resulting dish is a luscious blend of soft and caramelized yams coated in a sweet and aromatic sauce. The honey adds natural sweetness, while the cinnamon provides a subtle warmth. The citrus notes from the lemon rind and juices brighten the flavors and balance the sweetness.
This recipe yields six servings and is a wonderful accompaniment to pork dishes. The dish is relatively low in fat and protein, with the majority of the calories coming from carbohydrates. It’s a comforting and indulgent side dish that is sure to impress your guests or add a special touch to your family meals.
INGREDIENTS:
- 4 cups (600 g) yams, cooked, peeled, and diced
- 1½ tablespoons (12 g) cornstarch
- 2 tablespoons (23 ml) cold water
- 1½ cups (510 g) honey
- ½ teaspoon cinnamon
- 1½ teaspoons lemon rind
- ¼ cup (60 ml) orange juice
- 2 teaspoons lemon juice
- 3 tablespoons (42 g) unsalted butter
PREPARATION:
- Place the diced yams in the slow cooker.
- In a small bowl, combine cornstarch and cold water to create a slurry.
- In the slow cooker, mix together honey, cinnamon, lemon rind, orange juice, lemon juice, and unsalted butter.
- Pour the honey mixture over the diced yams in the slow cooker.
- Cook on low for approximately 4 to 6 hours until the yams are tender and infused with the flavors of the sauce.
YIELD:
- 6 servings
NUTRITIONAL INFORMATION PER SERVING:
- 96 g water
- 427 calories (12% from fat, 2% from protein, 87% from carbs)
- 2 g protein
- 6 g total fat
- 4 g saturated fat
- 2 g monounsaturated fat
- 0 g polyunsaturated fat
- 98 g carbohydrates
- 4 g fiber
- 70 g sugar
- 51 mg phosphorus
- 24 mg calcium
- 1 mg iron
- 12 mg sodium
- 677 mg potassium
- 297 IU vitamin A
- 48 mg ATE vitamin E
- 16 mg vitamin C
- 15 mg cholesterol
Honey and Cinnamon Yams are a deliciously sweet and slightly spicy dish that is perfect for adding a touch of indulgence to your meals. The combination of tender yams, aromatic honey, warm cinnamon, and zesty citrus creates a harmonious blend of flavors. This recipe is ideal for those looking to enjoy the comforting taste of yams while savoring a hint of sweetness.
Preparing this dish in a slow cooker allows the flavors to meld together, resulting in tender yams coated in a rich and flavorful sauce. The honey provides natural sweetness, while the cinnamon adds a warm and comforting spice. The citrus elements from the lemon rind and juices balance the sweetness and add a refreshing twist.
With its relatively low fat and protein content, this dish is primarily a source of carbohydrates. It serves as a delightful side dish that complements pork dishes exceptionally well.
Indulge in the sweet and spicy flavors of Honey and Cinnamon Yams, and elevate your meal with this comforting and delectable dish.
