Healthy Vegetable Coconut Curry

Healthy Vegetable Coconut Curry is a nourishing and flavorful dish that showcases a vibrant combination of vegetables in a creamy coconut curry sauce. This slow cooker recipe allows the flavors to develop and the vegetables to become tender, resulting in a satisfying and wholesome meal. With a total cooking time of 4 hours and 20 minutes, this recipe is convenient and perfect for a hearty family dinner or gathering.

INGREDIENTS:

• 1/4 cup chopped cilantro
• 1 cup green peas
• 1 1/2 cups carrots, peeled and cut into strips
• 14 oz can coconut milk
• 1 oz dry onion soup mix
• 2 bell peppers, cut into strips
• 1/2 tsp cayenne pepper
• 1/2 tsp red pepper flakes
• 1 tbsp chili powder
• 2 tbsp flour
• 1/4 cup curry powder
• 5 potatoes, peeled and cut into cubes
• Water, as needed

PREPARATION:

1. In the slow cooker, combine all the ingredients, including the chopped cilantro, green peas, carrot strips, coconut milk, dry onion soup mix, bell pepper strips, cayenne pepper, red pepper flakes, chili powder, flour, curry powder, and cubed potatoes. Mix well to ensure that the spices and ingredients are evenly distributed.
2. Add water as needed to achieve the desired consistency of the curry.
3. Cover the slow cooker and cook on low for 4 hours. This allows the flavors to meld together and the vegetables to become tender.
4. Stir the curry well before serving to ensure that all the ingredients are incorporated.
5. Serve the Healthy Vegetable Coconut Curry as a main dish with steamed rice or naan bread, garnished with additional chopped cilantro if desired.

YIELD: This recipe serves approximately 8 people.

TOTAL TIME: The total time required for this recipe is 4 hours and 20 minutes.

SPECIAL INSTRUCTIONS:

• Feel free to customize the vegetables used in the curry according to your preference and seasonal availability. You can add or substitute other vegetables such as cauliflower, broccoli, or zucchini.
• Adjust the level of spiciness by increasing or decreasing the amount of cayenne pepper and red pepper flakes according to your taste.
• If you prefer a thicker curry, you can mix a small amount of flour or cornstarch with water to create a slurry and add it to the slow cooker during the last 30 minutes of cooking. Stir well to thicken the sauce.
• Taste the curry before serving and adjust the seasonings as needed. You can add more curry powder or salt if desired.

NUTRITIONAL INFORMATION PER SERVING:

• Calories: 370
• Fat: 18.3g
• Carbohydrates: 48.8g
• Sugar: 5.4g
• Protein: 8.2g
• Cholesterol: 0mg

TIPS:

• To add some freshness and crunch, you can garnish the curry with additional chopped cilantro, toasted coconut flakes, or chopped peanuts.
• Leftovers of this curry can be refrigerated and enjoyed for a few days. The flavors tend to develop and intensify over time, making it even more delicious.
• Feel free to adjust the thickness of the curry sauce by adding more or less water according to your preference. You can also adjust the seasoning by adding more curry powder or other spices to suit your taste.

Healthy Vegetable Coconut Curry is a flavorful and wholesome dish that brings together a variety of vegetables in a creamy and aromatic coconut curry sauce. This slow cooker recipe allows for easy preparation and hands-off cooking, making it convenient for busy days or when you want to have a warm and nourishing meal waiting for you.

The combination of vegetables in this curry provides a range of nutrients, colors, and textures. Carrots offer natural sweetness and vibrant color, while bell peppers add a fresh and crunchy element. Green peas bring a burst of sweetness and are a good source of protein. Potatoes contribute a comforting and hearty quality, making the curry filling and satisfying.

The coconut milk forms the base of the creamy sauce, lending richness and a hint of sweetness to the dish. It also pairs perfectly with the aromatic spices such as curry powder, chili powder, cayenne pepper, and red pepper flakes, which add layers of flavor and a gentle heat. The dry onion soup mix enhances the savory profile of the curry, adding depth and complexity.

The slow cooking process allows the flavors to meld together and develop over time, resulting in a well-balanced and deeply satisfying curry. The vegetables become tender and infused with the fragrant curry sauce, creating a harmony of tastes and textures. The convenience of the slow cooker ensures that the dish can be left to cook unattended while you attend to other tasks.

This Healthy Vegetable Coconut Curry can be served as a main course accompanied by steamed rice or naan bread. The creamy and aromatic sauce coats the vegetables, creating a delicious and comforting meal. The leftovers can be refrigerated and enjoyed for the next few days, allowing the flavors to further develop and intensify.

In conclusion, Healthy Vegetable Coconut Curry is a delightful and nutritious dish that celebrates the goodness of vegetables in a flavorful and creamy coconut curry sauce. With the convenience of the slow cooker, you can effortlessly create a hearty and satisfying meal that the whole family will enjoy.