TANDOORI YOGURT MARINADE

HANDS-ON TIME 10 minutes
TOTAL TIME 10 minutes
MAKES about 1 cup

INGREDIENTS

• ¾ cup 2% plain yogurt
• 2 tbsp chopped fresh cilantro
• 2 tbsp lemon juice
• 1 clove garlic, minced
• 1 tbsp grated fresh ginger
• 1 tbsp garam masala
• 1 tsp each sweet paprika, salt, and cracked black pepper

DIRECTIONS

1. Whisk together yogurt, cilantro, lemon juice, garlic, ginger, garam masala, paprika, salt, and pepper.
2. To use, see Using Marinades, opposite.

NUTRITIONAL INFORMATION, PER 2 TBSP

• about 21 cal
• 1 g pro
• 1 g total fat (trace sat. fat)
• 3 g carb, trace fibre
• 2 mg chol
• 304 mg sodium
• 83 mg potassium
• % RDI: 4% calcium, 3% iron, 2% vit A, 3% vit C