Ground Beef with Greens

Prepare your taste buds for a flavorful adventure with this Lean Ground Beef and Collard Greens Stir-Fry. This recipe combines the rich and savory goodness of lean ground beef with a medley of aromatic spices and vibrant collard greens. It’s a wholesome and satisfying dish that’s perfect for busy weeknight dinners or whenever you’re craving a hearty meal. With just 15 minutes of preparation and 20 minutes of cooking time, you can enjoy a nutritious and delicious feast. Here are some tips and a step-by-step guide to ensure your Ground Beef and Collard Greens Stir-Fry turns out absolutely delectable.

Servings: 5

Preparation Time: 15 minutes

Cooking Time: 20 minutes

INGREDIENTS:

• 1 tablespoon olive oil
• ½ of a white onion, chopped
• 2 garlic cloves, finely chopped
• 1 jalapeño pepper, finely chopped
• 1 pound lean ground beef
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• ½ teaspoon ground turmeric
• ½ teaspoon ground ginger
• ½ teaspoon ground cinnamon
• ½ teaspoon ground fennel seeds
• Salt and ground black pepper, as required
• ¾ cup fresh cherry tomatoes, quartered
• 1 pound collard greens leaves, stemmed and chopped
• 1 teaspoon fresh lemon juice

INSTRUCTIONS:

1. In a large skillet, heat olive oil over medium heat. Add the chopped white onion and sauté for approximately 4 minutes until the onion becomes translucent and slightly golden.
2. Add the finely chopped garlic and jalapeño pepper to the skillet and sauté for about 1 minute, allowing the aromatic flavors to infuse.
3. Add the lean ground beef to the skillet, along with the ground coriander, ground cumin, ground turmeric, ground ginger, ground cinnamon, and ground fennel seeds. Cook for approximately 8-10 minutes, using a spoon to break the beef into smaller pieces. Continue cooking until the beef is browned and fully cooked.
4. Stir in quartered cherry tomatoes and the chopped collard greens. Cook for about 4-5 minutes, stirring occasionally, until the greens are wilted and tender.
5. Finish by adding fresh lemon juice to the mixture, which adds a refreshing zing to the dish. Remove the skillet from heat.
6. Serve your Lean Ground Beef and Collard Greens Stir-Fry hot, and savor the delightful blend of spices and greens.

TIPS:

• Lean Ground Beef: Choose lean ground beef to keep the dish healthier and reduce excess fat. You can also drain off any accumulated fat during cooking.
• Spice Balance: Adjust the amount of spices according to your taste preference. If you enjoy bolder flavors, feel free to increase the spice quantities.
• Collard Greens Prep: Be sure to remove the tough stems from the collard greens before chopping. This ensures a tender and enjoyable texture.
• Stir Frequently: While cooking, remember to stir the ingredients occasionally to ensure even cooking and flavor distribution.

NUTRITIONAL INFORMATION PER SERVING:

• Calories: 233
• Fat: 9.3g
• Carbohydrates: 8.3g
• Fiber: 3.9g
• Sugar: 1.3g
• Protein: 30.1g

This Lean Ground Beef and Collard Greens Stir-Fry is a harmonious fusion of flavors and textures that will tantalize your taste buds while providing essential nutrients. Enjoy the convenience and deliciousness of this recipe for a wholesome meal that’s both nutritious and satisfying.