Ginger & Seeds Crackers

Looking for a wholesome and nutritious snack that’s not only delicious but also packed with goodness? These Sunflower and Flaxseed Crackers are the answer. These homemade crackers are a fantastic combination of seeds, ginger, and turmeric, offering a burst of flavor and nutrition with every bite. Plus, they’re gluten-free and vegan, making them suitable for a wide range of dietary preferences. In this recipe, we’ll guide you through the steps to create these crunchy crackers that are perfect for snacking, dipping, or adding to your cheese platter.

Servings: 10

Preparation Time: 15 minutes

Cooking Time: 12 hours 

INGREDIENTS:

• 2 cups water
• 1 cup sunflower seeds
• 1 cup flaxseed
• 1 tablespoon fresh ginger, chopped
• 1 teaspoon unsweetened applesauce
• ¼ cup fresh lemon juice
• 1 teaspoon ground turmeric
• Pinch of salt

INSTRUCTIONS:

1. Soak Seeds: In a bowl, combine 2 cups of water with the sunflower seeds and flaxseeds. Allow them to soak overnight. This step helps soften the seeds and makes them easier to work with.
2. Drain Seeds: After soaking, drain the seeds thoroughly to remove excess moisture.
3. Food Processor: Transfer the soaked seeds to a food processor. Add the chopped fresh ginger, unsweetened applesauce, fresh lemon juice, ground turmeric, and a pinch of salt.
4. Blend: Pulse the mixture in the food processor until all the ingredients are well combined and the mixture has a smooth consistency.
5. Prepare Dehydrator: Set your dehydrator to 115 ºF (46 ºC). Line a dehydrator tray with unbleached parchment paper to prevent sticking.
6. Spread Mixture: Spread the seed mixture evenly onto the prepared dehydrator tray. Use a spatula or the back of a spoon to smooth it out.
7. Score Crackers: With a knife, score the mixture into the desired size of crackers. This will make it easier to break them apart after dehydrating.
8. Dehydrate: Place the tray in the dehydrator and let it dry for approximately 12 hours. The crackers should become crisp and dry.
9. Cool and Store: Once the crackers are thoroughly dehydrated, remove them from the dehydrator and let them cool. Store them in an airtight container to maintain their crispness.

TIPS:

• Seed Soaking: Soaking the sunflower seeds and flaxseeds overnight helps soften them and makes them easier to process. Ensure they are well-drained before using.
• Fresh Ginger: Fresh ginger adds a delightful zing to these crackers. Use a sharp knife to chop it finely for even distribution of flavor.
• Consistency: When processing the ingredients in the food processor, aim for a smooth and uniform mixture. You want the seeds and other ingredients to be well combined.
• Dehydrator: If you don’t have a dehydrator, you can use your oven on its lowest setting with the door slightly ajar. However, using a dehydrator is recommended for the best results.

NUTRITIONAL INFORMATION PER SERVING:

• Calories: 90
• Fat: 6g
• Carbohydrates: 4.8g
• Fiber: 3.6g
• Sugar: 0.5g
• Protein: 3.2g

These Sunflower and Flaxseed Crackers are not only a tasty and satisfying snack but also a great source of fiber, healthy fats, and protein. Enjoy them with your favorite dips, spreads, or simply on their own for a nutritious snack that’s easy to make and even easier to enjoy. So, roll up your sleeves and get ready to savor the goodness of these homemade crackers!