Keto Cinnamon “Oatmeal”

This Keto Cinnamon “Oatmeal” recipe offers a delicious and satisfying breakfast option for those following a keto lifestyle. By substituting traditional oats with a combination of crushed pecans, flax seeds, chia seeds, and riced cauliflower, this recipe provides a low-carb alternative that is packed with fiber and healthy fats.

The coconut milk, cream, and cream cheese create a creamy and indulgent base for the “oatmeal,” while the combination of cinnamon, nutmeg, allspice, maple flavor, and vanilla adds warmth and depth of flavor. The toasted pecans contribute a delightful crunch and a rich nuttiness to the dish.

INGREDIENTS:

• 1 cup Crushed Pecans
• 1/3 cup Flax Seed
• 1/3 cup Chia Seed
• 1/2 cup Cauliflower, riced
• 3 1/2 cups Coconut Milk
• 1/4 cup Heavy Cream
• 3 ounces Cream Cheese
• 3 tablespoons Butter
• 1 1/2 teaspoons Cinnamon
• 1 teaspoon Maple Flavor
• 1/2 teaspoon Vanilla
• 1/4 teaspoon Nutmeg
• 1/4 teaspoon Allspice
• 3 tablespoons Erythritol, powdered
• 10-15 drops Liquid Stevia
• 1/8 teaspoon Xanthan Gum (optional)

INSTRUCTIONS:

1. In a food processor, rice cauliflower and set it aside.
2. In a pan over medium heat, add coconut milk.
3. In a different pan, crush pecans and cook over low heat to toast them.
4. Add riced cauliflower to the pan with coconut milk, bring it to a boil, then reduce the heat to simmer.
5. Add the cinnamon, maple flavor, vanilla, nutmeg, and allspice to the pan. Mix everything together.
6. Grind erythritol and add it to the pan along with the stevia, flax seeds, and chia seeds. Mix well.
7. Combine the heavy cream, butter, and cream cheese in the pan and mix again.
8. If desired, add xanthan gum to the mixture to thicken it slightly.

YIELD: The given measurements will yield several servings of Keto Cinnamon “Oatmeal.” Adjust the quantities according to your desired serving size.

SPECIAL INSTRUCTIONS:

• Adjust the sweetness of the “oatmeal” by adding more or less erythritol and liquid stevia according to your taste preferences.
• You can customize the texture of the “oatmeal” by adjusting the amount of liquid and cooking time. If you prefer a thicker consistency, cook it for a bit longer or add xanthan gum.
• Feel free to add toppings such as fresh berries, sliced almonds, or a dollop of whipped cream to enhance the flavor and presentation of your keto “oatmeal.”

TIPS:

• Make a larger batch of the keto “oatmeal” and store it in the refrigerator for quick and easy breakfasts throughout the week. Simply reheat a portion when needed.
• Experiment with different spices and flavors to create variations of the keto “oatmeal.” For example, you can add a touch of cocoa powder for a chocolatey twist or use different extracts such as almond or coconut for a unique taste.

One of the benefits of this recipe is its versatility. You can adjust the sweetness to your liking by adding more or less erythritol and liquid stevia. Additionally, you can experiment with different spices and flavors to create unique variations of the keto “oatmeal.” This allows you to customize the recipe to suit your taste preferences and keep your breakfast routine exciting.

Preparing the Keto Cinnamon “Oatmeal” is relatively simple. The use of a food processor to rice the cauliflower and toasting the pecans add an extra step but contribute significantly to the overall texture and flavor of the dish. The addition of xanthan gum is optional but can help thicken the “oatmeal” if desired.

To make your breakfast experience even more enjoyable, consider adding your favorite toppings such as fresh berries, sliced almonds, or a dollop of whipped cream. These additions provide additional nutrients, flavors, and textures to the dish.

It’s worth mentioning that this recipe can be made in larger batches and refrigerated for meal prep purposes. This allows you to have a convenient and delicious keto breakfast ready to enjoy throughout the week. Simply reheat a portion in the microwave or on the stovetop when you’re ready to indulge.

In summary, the Keto Cinnamon “Oatmeal” recipe provides a creative and flavorful alternative to traditional oatmeal while keeping your carbohydrate intake in check. With its nutrient-rich ingredients and the ability to customize the flavors, this keto-friendly breakfast option will surely become a staple in your morning routine.