Fresh and Easy Guacamole

Gluten-free, Nut-free, Soy-free 

We can all agree that homemade guacamole is much better than store-bought—it’s fresh and easy to make. This recipe comes together in ten minutes and is great to serve in the summertime. Check out our sweet and spicy variation for a fun twist on traditional guac. Serve this dip with tortilla chips or on our Loaded Nachos.

The heart of guacamole is, of course, the avocado. Ripe avocados are mashed to create a velvety, smooth base with a slightly nutty and buttery taste. They are not only delicious but also packed with healthy fats, vitamins, and fiber.

Freshness is key in guacamole. Diced tomatoes add a juicy, slightly tangy element, while chopped red onions and jalapeño peppers bring a touch of crunch and heat, respectively. Fresh cilantro contributes a burst of herbaceous flavor, and minced garlic enhances the overall taste.

Guacamole relies on a mix of spices and seasonings for its signature taste. Ground cumin lends a warm and earthy note, while crushed red pepper flakes offer a gentle kick of heat. Salt and black pepper provide balance, and a squeeze of lime juice adds a zesty brightness.

Guacamole is versatile and can be customized to suit your taste. The recipe includes a sweet and spicy variation, which incorporates ripe mango for a touch of sweetness and serrano or jalapeño pepper for extra heat. Adjust the spice level to your liking by adding more or fewer chili flakes.

Guacamole is incredibly versatile. It can be served as a dip with tortilla chips, as a condiment on tacos or burritos, or even as a side dish to complement grilled meats or vegetables. It’s a crowd-pleaser at parties and gatherings, appreciated for its fresh and vibrant flavors.

In summary, Fresh and Easy Guacamole is a quick and straightforward recipe that celebrates the natural goodness of avocados and fresh ingredients. Its simplicity, combined with the option to customize the heat and sweetness, makes it a beloved addition to many meals and occasions. Whether you prefer it mild or spicy, this guacamole is a delicious and healthy treat for your taste buds.

PREP TIME: 10 minutes

COOK TIME: none

YIELD: 4 to 6 servings

INGREDIENTS:

For Guacamole

• 3 large ripe avocados, peeled and pitted
• 1 medium-sized beefsteak tomato or 2 Roma tomatoes, diced
• ¼ medium-sized red onion, chopped small (about ¼ cup [40 g])
• 1 jalapeño pepper, seeded and chopped small
• 2 tbsp (2 g) finely chopped fresh cilantro leaves
• 1 clove garlic, peeled and minced, or 1 tsp jarred minced garlic
• ½ tsp ground cumin
• ½ tsp crushed red pepper flakes
• ½ tsp salt, plus more to taste
• ¼ tsp freshly ground black pepper, plus more to taste
• Juice of ¼ lime (about 1½ tsp [7 ml])

For the Sweet and Spicy Variation (optional)

• 1 serrano pepper (for spicier version) or jalapeño pepper, seeded and chopped small
• 1 medium-sized ripe mango, pitted and chopped small
• 1½ tsp (2 g) crushed red pepper flakes, plus more to taste

INSTRUCTIONS:

1. In a large bowl, mash the avocado flesh with a fork.
2. Add the tomato, red onion, jalapeño, cilantro, and garlic and mix well.
3. Add the cumin, crushed red pepper flakes, salt, and black pepper. Mix again.
4. Squeeze in the fresh lime juice and mix well.
5. Add more salt and pepper to taste. Serve fresh.
6. If making the sweet and spicy variation, add the serrano pepper (or additional jalapeño), mango, and the additional crushed red pepper flakes. Mix to combine.
7. Add more crushed red pepper flakes as desired, for a spicier guacamole.