Creamed Spinach

Creamed spinach is a beloved dish that pairs perfectly with a juicy steak or as a delicious side for any meal. This recipe takes a simple approach, creating a creamy and satisfying spinach dish that resembles a soufflé. It’s incredibly easy to prepare, making it a go-to option for a quick and flavorful addition to your menu.

INGREDIENTS:

• 30 ounces (840 g) frozen spinach
• 2 cups (450 g) fat-free cottage cheese
• 1 cup (115 g) shredded Cheddar
• ¾ cup (175 ml) egg substitute
• ¼ cup (30 g) flour
• ½ cup (112 g) unsalted butter, melted

PREPARATION:

1. In a large mixing bowl, combine the frozen spinach, fat-free cottage cheese, shredded Cheddar, egg substitute, flour, and melted unsalted butter.
2. Mix all the ingredients together until well combined and evenly distributed.
3. Pour the mixture into the slow cooker, ensuring it is spread out evenly.
4. Cover the slow cooker and cook on high heat for 1 hour.
5. After 1 hour, reduce the heat to low and continue cooking for an additional 4 hours, allowing the flavors to meld together and the dish to become creamy and delicious.

YIELD:

• 8 servings

SPECIAL INSTRUCTIONS:

• For a twist on the classic recipe, consider adding a pinch of nutmeg or garlic powder to enhance the flavor profile of the creamed spinach.
• If desired, you can substitute fresh spinach for frozen. Simply blanch the fresh spinach, squeeze out excess moisture, and chop it before adding it to the mixture.

TIPS:

• Serve the creamed spinach alongside a perfectly grilled steak or as a flavorful side dish with roasted chicken or fish.
• This recipe can be easily doubled or halved to accommodate different serving sizes.

NUTRITIONAL INFORMATION PER SERVING:

• 170 g water
• 277 calories (59% from fat, 26% from protein, 14% from carbs)
• 19 g protein
• 19 g total fat
• 11 g saturated fat
• 5 g monounsaturated fat
• 1 g polyunsaturated fat
• 10 g carbs
• 4 g fiber
• 2 g sugar
• 249 mg phosphorus
• 333 mg calcium
• 3 mg iron
• 339 mg sodium
• 471 mg potassium
• 13,450 IU vitamin A
• 144 mg ATE vitamin E
• 2 mg vitamin C
• 50 mg cholesterol

Creamed spinach, with its creamy texture and delightful flavors, is a versatile and satisfying side dish. This easy-to-follow recipe allows you to recreate this classic favorite with minimal effort. The combination of frozen spinach, fat-free cottage cheese, shredded Cheddar, and other ingredients creates a creamy and indulgent spinach dish that is both flavorful and nutritious.

Whether you serve it alongside a juicy steak or as a side dish with your favorite protein, creamed spinach adds a touch of elegance and comfort to any meal. With its impressive nutrient profile, including protein, calcium, and vitamins A and E, it not only pleases the taste buds but also provides valuable health benefits.

Preparing creamed spinach in a slow cooker ensures that the flavors meld together beautifully and allows for a convenient hands-off cooking experience. This dish can be easily customized by incorporating additional spices or herbs to suit your taste preferences.

Next time you’re craving a comforting and delicious side dish, turn to this creamed spinach recipe. Its simplicity, creamy texture, and flavorful taste will make it a hit among family and friends. Enjoy the goodness of creamy spinach soufflé with minimal effort, and savor every bite.