Lentil soup is a timeless comfort food enjoyed across cultures, valued for its simplicity, nutrition, and satisfying warmth. This Cinnamon Lentil Soup takes the classic lentil soup recipe a step further by layering in aromatic spices like cinnamon, cumin, and allspice. The result is a deeply flavorful, hearty soup that feels both familiar and special.
If you enjoy cozy soups with bold seasoning, this recipe pairs beautifully with classics like Tortilla Soup, or richer options such asClam Chowder. For a lighter, Mediterranean-inspired option, you may also enjoy Greek-Style Orzo and Spinach Soup.
This cinnamon-spiced lentil soup is easy to prepare, budget-friendly, and packed with plant-based protein and fiber, making it perfect for beginners and seasoned home cooks alike.
Prep Time
10 minutes
Total Time
40 minutes
Servings
Serves 4
Ingredients for Cinnamon Lentil Soup
Before you begin, gather the following wholesome ingredients:
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7 cups hot water
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1 ½ cups dried brown lentils
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3 cups chopped onions
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2 teaspoons instant beef bouillon
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1 ½ teaspoons ground cumin
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¾ teaspoon sugar
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½ teaspoon salt
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½ teaspoon ground cinnamon
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¼ teaspoon allspice
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¼ teaspoon ground red pepper (optional, for heat)
How to Make Cinnamon Lentil Soup (Step-by-Step)
1. Cook the Lentils
Place a large pot over medium heat and pour in the hot water. Bring it to a rolling boil, then add the dried brown lentils. Allow the mixture to return to a boil, reduce the heat, and simmer for about 12 minutes. This softens the lentils and forms the base of the soup.
2. Sauté the Onions
While the lentils simmer, heat a large skillet over medium heat and lightly grease it. Add the chopped onions and sauté for about 9 minutes, stirring occasionally, until they are soft, translucent, and lightly golden. This step builds sweetness and depth in the soup.
3. Mix the Spices
In a small bowl, combine the beef bouillon, cumin, sugar, salt, cinnamon, allspice, and ground red pepper if using. This spice blend is what gives Cinnamon Lentil Soup its signature warmth and complexity.
4. Combine and Simmer
Add the sautéed onions and spice mixture to the pot of lentils. Stir well, cover the pot, and let the soup simmer gently for another 25 minutes. During this time, the lentils absorb the spices and the flavors meld into a rich, comforting broth.
5. Serve and Enjoy
Ladle the soup into bowls and serve hot. The texture should be thick but spoonable, with tender lentils and a beautifully spiced aroma.
Tips for the Best Cinnamon Lentil Soup
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Add a drizzle of olive oil or a squeeze of lemon juice before serving for brightness.
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A dollop of yogurt balances the warm spices nicely.
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Serve with crusty bread or alongside a lighter soup like Greek-Style Orzo and Spinach Soup for a complete meal.
Why This Cinnamon Lentil Soup Works
This recipe balances savory and sweet flavors while keeping the ingredient list simple and accessible. Lentils provide plant-based protein and fiber, while cinnamon and cumin add warmth without overpowering the dish. It is filling, nutritious, and ideal for cold evenings, meal prep, or anyone learning how to make flavorful lentil soup for the first time.
Frequently Asked Questions (FAQs)
1. What does cinnamon add to lentil soup?
Cinnamon adds warmth and subtle sweetness, enhancing the savory spices without making the soup sweet.
2. Can I make Cinnamon Lentil Soup vegetarian?
Yes. Replace beef bouillon with vegetable bouillon for a fully vegetarian version.
3. What type of lentils work best?
Brown lentils are ideal because they hold their shape and provide a hearty texture.
4. Can I freeze this soup?
Yes, Cinnamon Lentil Soup freezes well for up to three months in airtight containers.
5. How do I thicken lentil soup naturally?
Simmer longer or lightly mash some of the lentils with the back of a spoon.
6. Is this soup spicy?
It is mildly spiced. The red pepper is optional and can be adjusted to taste.
7. Can I add vegetables?
Yes. Carrots or celery can be added when sautéing the onions.
8. Is Cinnamon Lentil Soup healthy?
Absolutely. It is high in fiber, protein, and naturally low in fat.
9. Can I use canned lentils?
Yes, but reduce cooking time and liquid accordingly.
10. What pairs well with this soup?
Crusty bread, a fresh salad, or soups like Tortilla Soup or Clam Chowder for a comforting spread.
It’s gonna be good, y’all!
