Chicken Chop Suey

Chicken Chop Suey is a delicious stir-fried dish that originated in Chinese-American cuisine. This recipe yields 4 servings of a flavorful combination of tender chicken, crisp vegetables, and a savory sauce. The chicken is marinated in a mixture of soy sauce and sugar, adding a sweet and salty element to the dish. The vegetables, including onions and beansprouts, provide a satisfying crunch and freshness. The sauce, thickened with cornflour and chicken stock, coats the ingredients with a rich and glossy finish. Chicken Chop Suey is best enjoyed hot, served over steamed rice or noodles. This recipe offers a quick and easy way to bring the flavors of Chinese-American cuisine to your dining table.

INGREDIENTS:

• 4 tablespoons light soy sauce
• 2 teaspoons soft brown sugar
• 500g/1lb 2oz skinless chicken breast fillets
• 3 tablespoons vegetable oil
• 2 onions, quartered
• 2 garlic cloves, crushed
• 350g/12oz beansprouts
• 3 teaspoons sesame oil
• 1 tablespoon cornflour
• 450ml/3/4pt chicken stock

PREPARATION:

1. Mix the soy sauce and sugar together in a small bowl, stirring until the sugar has dissolved.
2. Trim any fat away from the chicken and cut it into thin strips. Place the chicken in a shallow dish and spoon the soy mixture over it, turning to coat. Marinate in the refrigerator for 20 minutes.
3. Heat the oil in a wok.
4. Stir-fry the marinated chicken for 2-3 minutes until golden brown.
5. Add the onions and garlic to the wok and stir-fry for another 2 minutes.
6. Add the beansprouts and stir-fry for 4-5 minutes.
7. Add the sesame oil to the wok.
8. In a separate bowl, mix the cornflour with 3 tablespoons of water to form a smooth paste.
9. Pour the chicken stock into the wok, then add the cornflour paste. Bring the mixture to a boil, stirring until the sauce thickens and becomes clear.
10. Serve the Chicken Chop Suey hot.

YIELD: This recipe serves 4.

SPECIAL INSTRUCTIONS:

• Ensure the chicken is cooked through before adding the onions, garlic, and beansprouts.
• Adjust the cooking time for the vegetables to achieve the desired level of crunchiness.
• Be careful not to overcook the beansprouts, as they should retain their texture and freshness.
• Stir the cornflour paste well before adding it to the wok to prevent lumps in the sauce.

TIPS:

• For added flavor, you can include other vegetables such as bell peppers, mushrooms, or carrots.
• Customize the dish by adding your favorite seasonings or spices, such as ginger or chili flakes, to enhance the taste.
• Serve the Chicken Chop Suey over steamed rice or noodles for a complete and satisfying meal.

In conclusion, Chicken Chop Suey is a delightful stir-fried dish that brings together tender chicken, crisp vegetables, and a savory sauce. This Chinese-American classic offers a harmonious blend of flavors and textures, making it a favorite choice for a quick and delicious meal.

To prepare Chicken Chop Suey, start by marinating the chicken in a mixture of light soy sauce and soft brown sugar. This marinade adds a depth of flavor and helps to tenderize the meat. After marinating, stir-fry the chicken until it turns golden brown, ensuring it is cooked through before proceeding with the rest of the ingredients.

Next, add the onions and garlic to the wok, followed by the beansprouts. Stir-fry these vegetables for a few minutes to retain their crispness and vibrant colors. The addition of sesame oil provides a delightful aroma and enriches the overall taste of the dish.

To create a luscious sauce, mix cornflour with water to form a smooth paste. Pour chicken stock into the wok, add the cornflour paste, and bring the mixture to a boil. Stir continuously until the sauce thickens and becomes clear. The sauce beautifully coats the chicken and vegetables, enhancing their flavors.

Chicken Chop Suey is best served hot, allowing the enticing aromas to waft through the air. Pair it with steamed rice or noodles to create a satisfying meal. The versatility of this dish allows for customization with additional vegetables or spices according to personal preference.

In summary, Chicken Chop Suey is a timeless dish that offers a delightful fusion of Chinese and American culinary influences. With its tender chicken, crunchy vegetables, and delectable sauce, this recipe provides a convenient and delicious way to bring a taste of Chinese-American cuisine to your dining table.