These are very hearty croquettes for fall and winter. They’ll keep you warm and strong. Serve Buckwheat-Potato Croquettes with Ginger-Mushroom Sauce, steamed cauliflower, broccoli or greens, and either Cranberry-Fruit Salad or an apple salad.
SERVES: 6
INGREDIENTS:
GINGER-MUSHROOM SAUCE
- 1/2 ounce dried shiitake mushrooms, soaked in warm water for 30 minutes and sliced
- 4 cups water (include the water used for soaking mushrooms)
- 1 large onion, sliced
- 1 medium carrot, sliced
- 5 cloves garlic, smashed
- 1 tablespoon star anise
- 1/4 cup chopped ginger root
- 1/2 teaspoon salt
- 1 tablespoon toasted sesame oil
- 1 1/2 cups sliced button mushrooms
- 1 to 2 tablespoons tamari or soy sauce
- 2 1/2 tablespoons cornstarch or arrowroot
- 1/4 cup water for dissolving cornstarch
CROQUETTES
- 1 1/2 cups buckwheat groats
- 3 1/2 cups water
- 1 teaspoon salt
- 1 small onion, minced
- 1 tablespoon toasted sesame or vegetable oil
- 1 stalk celery, minced
- 1 small carrot, minced
- 2 small to medium potatoes, cubed very small (should have 2 cups)
- 1/4 cup tahini
- 2 tablespoons chopped parsley
- 1/4 cup finely chopped scallions
- 2 1/2 tablespoons tamari or soy sauce
- vegetable oil for sauteing
INSTRUCTIONS:
- Prepare shiitake mushrooms, reserving soaking water.
- To make the stock: Combine water, onion, carrot, garlic, anise, ginger, and salt in a saucepan. Bring to a boil, and then lower the heat. Simmer stock, covered, 20 minutes over low heat. Strain.
- Saute button and shiitake mushrooms in the sesame oil for 3 to 5 minutes.
- Add sauteed mushrooms to the strained stock.
- Add tamari or soy sauce.
- Dissolve cornstarch or arrowroot in a little water and stir into sauce.
- Bring to a boil, stirring often, until sauce thickens.
- Dry-roast buckwheat groats in a heavy skillet over medium-low heat for 10-12 minutes, stirring frequently.
- Add 3.5 cups water and 1 teaspoon of salt to the groats. Cover and cook over low heat until the water is absorbed and the groats are cooked, approximately 20-25 minutes.
- Saute onion in 1 tablespoon toasted sesame or vegetable oil until translucent. Add celery and carrot, and saute for 3-5 minutes or until vegetables are soft.
- Blanch potatoes until done, about 5 minutes. Drain.
- Combine groats, sauteed vegetables, potatoes, and remaining ingredients. Let cool enough to handle.
- Form the mixture into 2-inch patties.
- In a large frying pan over medium heat, saute the croquettes in vegetable oil until crispy and golden brown. Turn patties over and cook until crispy and golden on the other side.
- Makes twelve 2-inch croquettes.




