Broccoli with Feta & Tomato Sauce

Broccoli with Feta and Tomato Sauce is a delicious and wholesome dish that combines the vibrant flavors of broccoli with the creamy richness of feta and the tanginess of tomato sauce. This recipe features tender broccoli florets that are lightly cooked and then baked with a flavorful tomato sauce, crumbled feta cheese, and grated Emmenthaler cheese. The sauce is made with sautéed onions, garlic, canned chopped plum tomatoes, dried oregano, and a hint of cinnamon for added depth of flavor. Baked to perfection, the dish is finished with a sprinkle of freshly squeezed lemon juice for a refreshing touch. Broccoli with Feta and Tomato Sauce is a versatile dish that can be enjoyed as a side or as a main course served with crusty bread or cooked grains. Follow the simple steps below to create a nutritious and delicious broccoli dish that will delight your taste buds.

INGREDIENTS:

• 450g/1lb broccoli, cut into florets
• 25g/1oz low-fat spread
• 1 large onion, finely chopped
• 3 garlic cloves, crushed
• 850g/13⁄4lb canned chopped plum tomatoes
• 1 teaspoon dried oregano
• 2.5cm/1in piece of cinnamon stick
• 1 tablespoon freshly squeezed lemon juice
• 100g/4oz feta cheese, crumbled
• 100g/4oz Emmenthaler cheese, grated
• Salt and freshly ground black pepper

PREPARATIONS:

1. Preheat the oven to 190°C/375°F/Gas mark 5.
2. Cook the broccoli florets in lightly salted boiling water for 5 minutes or until they are just tender. Drain the cooked broccoli and place it in an ovenproof serving dish.
3. In a saucepan, melt the low-fat spread. Add the finely chopped onion and crushed garlic, and sauté them for about 3 minutes, stirring occasionally.
4. Add the canned chopped plum tomatoes, dried oregano, and the piece of cinnamon stick to the saucepan with the sautéed onions and garlic. Season with a little salt and freshly ground black pepper. Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes. Remove and discard the cinnamon stick.
5. Pour the tomato sauce over the cooked broccoli in the serving dish. Sprinkle the freshly squeezed lemon juice over the sauce.
6. Sprinkle the crumbled feta cheese and grated Emmenthaler cheese over the top of the broccoli and sauce.
7. Bake the dish in the preheated oven for 25 minutes or until the cheese is melted and golden.
8. Serve the Broccoli with Feta and Tomato Sauce immediately.

SPECIAL INSTRUCTIONS:

• Adjust the seasoning of the tomato sauce with salt and pepper according to your taste preference.
• Customize the dish by adding additional herbs or spices such as fresh basil or red pepper flakes for added flavor and heat.

TIPS:

• Serve the Broccoli with Feta and Tomato Sauce as a side dish or as a main course with crusty bread or cooked grains like rice or quinoa.
• For a creamier texture, you can mix some Greek yogurt or sour cream into the tomato sauce before pouring it over the broccoli.
• Sprinkle some chopped fresh parsley or basil over the dish before serving for added freshness and color.

YIELD:

Serves 4.

Broccoli with Feta and Tomato Sauce is a delicious and nutritious dish that combines the goodness of broccoli with the creamy richness of feta cheese and the tanginess of tomato sauce. This recipe features tender broccoli florets that are lightly cooked and then baked with a flavorful tomato sauce, crumbled feta cheese, and grated Emmenthaler cheese. The sauce, made with sautéed onions, garlic, canned chopped plum tomatoes, dried oregano, and a hint of cinnamon, adds depth of flavor to the dish.

To prepare this dish, cook the broccoli until tender and place it in an ovenproof serving dish. Meanwhile, sauté onions and garlic, then add tomatoes, oregano, and cinnamon to create a flavorful sauce. Pour the sauce over the broccoli, sprinkle it with lemon juice, and top it with crumbled feta and grated Emmenthaler cheese. Bake until the cheese is melted and golden.

Serve the Broccoli with Feta and Tomato Sauce as a delightful side dish or as a main course with crusty bread or cooked grains. The combination of tender broccoli, creamy feta cheese, and tangy tomato sauce will satisfy your taste buds and provide you with a nutritious and flavorful meal.