Black Bean Burgers

Experience the satisfaction of a hearty, meatless meal with these delectable Black Bean Burgers. Featuring the wholesome goodness of black beans and a harmonious blend of spices and ingredients, these burgers are a testament to how plant-based options can be both flavorful and satisfying. Ready in just 30 minutes, these burgers are the perfect solution for busy days when you’re craving a homemade, protein-packed meal. With a tender interior, a crispy exterior, and a burst of fresh flavors, these Black Bean Burgers are versatile enough to enjoy on a salad, in a bun, or even on their own.

SERVES 6

INGREDIENTS:

• 2 (15-ounce) cans black beans, rinsed
• 2 large eggs
• 5 tablespoons extra-virgin olive oil
• 1 teaspoon ground cumin
• ¼ teaspoon salt
• ⅛ teaspoon cayenne pepper
• 1 cup panko bread crumbs
• 1 red bell pepper, stemmed, seeded, and chopped fine
• ¼ cup minced fresh cilantro
• 1 shallot, minced

INSTRUCTIONS:

1. Place 2½ cups of beans in a large bowl and mash with a potato masher until mostly smooth.
2. In a separate bowl, whisk together eggs, 1 tablespoon of olive oil, ground cumin, salt, and cayenne pepper.
3. Stir the egg mixture, the remaining beans, panko bread crumbs, chopped bell pepper, minced cilantro, and minced shallot into the mashed beans until just combined.
4. Divide the mixture into 6 equal portions and lightly pack them into 1-inch-thick patties.
5. Heat 2 tablespoons of olive oil in a 12-inch nonstick skillet over medium heat until shimmering.
6. Carefully place 3 patties in the skillet and cook until well browned on both sides, about 4 to 5 minutes per side.
7. Transfer the cooked burgers to a plate and tent loosely with aluminum foil to keep them warm.
8. Repeat the cooking process with the remaining 2 tablespoons of olive oil and the remaining patties.
9. Serve your Black Bean Burgers with your preferred burger toppings, on a bed of salad greens, or inside burger buns.

TIPS:

• While mashing the beans, be sure to leave about ½ cup of them whole for a balanced texture that’s not too crumbly.
• Incorporating bread crumbs and eggs helps bind the ingredients together, creating a cohesive patty that holds its shape during cooking.
• To prevent the burgers from becoming mealy, avoid overmixing the bean mixture. Mix only until the ingredients are combined.
• When forming the patties, lightly pack them to about 1-inch thickness for even cooking and a satisfying bite.
• Use a nonstick skillet for cooking the burgers to ensure they brown evenly and don’t stick.
• Customize your burgers by adding your favorite toppings, serving them on salad greens, or sandwiching them between your preferred burger buns.

Dive into the realm of plant-based deliciousness with these Black Bean Burgers. The blend of black beans, aromatic spices, and wholesome ingredients creates a satisfying burger experience that’s rich in flavor and texture. Quick to prepare and boasting a homemade touch, these burgers are a versatile addition to your culinary repertoire. Experiment with toppings and serving options to make these burgers your own. Whether you’re a vegetarian or simply looking to enjoy a flavorful and nutritious meal, these Black Bean Burgers are sure to please your palate.