Beef Barley Stew

Beef Barley Stew is a flavorful and hearty dish that combines tender beef, nutritious vegetables, and the wholesome goodness of pearl barley. With its rich flavors and comforting texture, this stew is sure to become a favorite in your household.

INGREDIENTS:

• 2 tablespoons (28 ml) olive oil
• 1½ pounds (680 g) beef round steak, cubed
• 1½ cups (240 g) diced onion
• ½ cup (75 g) chopped green bell pepper
• 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes
• ½ cup (120 g) low-sodium ketchup
• 2/3 cup (133 g) pearl barley
• ½ teaspoon pepper
• 1 tablespoon (7 g) paprika
• 10 ounces (280 g) frozen lima beans
• 3 cups (700 ml) water
• 1 cup (230 g) sour cream

PREPARATION:

1. Heat olive oil in a skillet over medium-high heat.
2. Add beef cubes to the skillet and brown them on all sides.
3. Add diced onion and chopped green bell pepper to the skillet and sauté until the vegetables begin to soften.
4. Transfer the beef, onion, and green pepper to a slow cooker.
5. Stir in the diced tomatoes, low-sodium ketchup, pearl barley, pepper, paprika, frozen lima beans, and water.
6. Cover the slow cooker and cook on high heat for 5 hours, allowing the flavors to meld together and the beef to become tender.
7. Stir in the sour cream before serving to add creaminess and richness to the stew.

YIELD:

• 8 servings

NUTRITIONAL INFORMATION PER SERVING:

• 340 g water; 318 calories (29% from fat, 32% from protein, 38% from carb)
• 26 g protein; 11 g total fat; 4 g saturated fat; 5 g monounsaturated fat; 1 g polyunsaturated fat
• 31 g carb; 7 g fiber; 8 g sugar; 333 mg phosphorus; 95 mg calcium; 4 mg iron; 89 mg sodium
• 905 mg potassium; 927 IU vitamin A; 30 mg ATE vitamin E; 24 mg vitamin C; 60 mg cholesterol

Beef Barley Stew is a wholesome and delicious dish that brings together the flavors of tender beef, aromatic vegetables, and the nutty goodness of pearl barley. This stew is not only comforting but also packed with protein, fiber, and essential nutrients.

The beef round steak provides the foundation for this hearty stew, offering both flavor and protein. The diced onion and chopped green bell pepper add a delightful sweetness and freshness to the dish, while the no-salt-added diced tomatoes and low-sodium ketchup contribute to the rich and savory base.

The pearl barley is a nutritious addition to the stew, bringing a chewy texture and nutty flavor. It is a good source of fiber and contains important minerals like phosphorus, calcium, and iron.

To complete the flavor profile, the stew includes paprika, pepper, and frozen lima beans. The paprika adds a smoky and slightly spicy note, while the pepper adds a hint of warmth. The frozen lima beans provide additional texture and contribute to the overall heartiness of the stew.

The slow cooker method allows the flavors to develop and the ingredients to become tender and meld together harmoniously. After the slow cooking process, the addition of sour cream adds creaminess and a touch of tanginess to the stew.

Each serving of this Beef Barley Stew provides a well-balanced combination of protein, carbohydrates, and healthy fats. It is a filling and satisfying meal that can be enjoyed on its own or paired with a side of crusty bread or a fresh salad.

Whether you’re looking for a comforting family meal or a dish to warm you up on a chilly day, Beef Barley Stew is a fantastic option. Its rich flavors, tender beef, and nutritious ingredients make it a standout dish that will have everyone coming back for seconds. Give this stew a try and savor the comforting and wholesome goodness it has to offer.