Baked Peanut Tofu is a flavorful and protein-packed dish that combines the rich and nutty taste of peanut butter with the savory flavors of tamari and garlic. This recipe transforms firm tofu into crispy cubes by marinating and baking them to perfection. The marinade, made with peanut butter, tamari, and garlic, infuses the tofu with a deliciously rich flavor. The cubes are then baked until they reach the desired level of crispness.
To complete the dish, the reserved marinade is thickened with arrowroot to create a flavorful sauce. The baked tofu is served on a bed of rice or pasta and covered with the thickened sauce. The result is a mouthwatering combination of textures and flavors that will satisfy both tofu lovers and peanut butter enthusiasts.
With simple ingredients and easy steps, you can enjoy this delicious Baked Peanut Tofu as a main course or as part of a balanced meal. It serves 3-4 people, making it suitable for small gatherings or family dinners.
INGREDIENTS:
- 4 tablespoons smooth peanut butter
- 2 tablespoons tamari
- 1 garlic clove, crushed
- 450g/1lb firm tofu, cubed
- 1 1/2 tablespoons arrowroot
PREPARATIONS:
- In a small bowl, mix together the smooth peanut butter, tamari, and crushed garlic.
- Slowly stir in 225ml/8fl oz of water until the mixture is well incorporated.
- Place the cubed tofu in a shallow dish and pour the peanut butter mixture over it, making sure the tofu is well coated.
- Allow the tofu to marinate for at least 30 minutes.
- Preheat the oven to 190°C/375°F/Gas mark 5.
- Remove the tofu cubes from the marinade and place them on a well-greased baking tray. Reserve the marinade to make the sauce.
- Bake the tofu cubes in the preheated oven for 30-45 minutes until they reach the desired level of crispness.
- In a heavy saucepan, mix the arrowroot with the remaining marinade. Cook over high heat, stirring constantly, until the sauce thickens.
- Arrange the baked tofu on a bed of rice or pasta. Pour the thickened sauce over the tofu.
- Serve the Baked Peanut Tofu immediately, and enjoy!
YIELD:
- Serves 3-4
SPECIAL INSTRUCTIONS:
- Adjust the level of garlic according to your taste preference.
- Feel free to add a pinch of red pepper flakes or a squeeze of lime juice for an extra kick of flavor.
TIPS:
- For extra crispy tofu, use a non-stick baking tray or line the tray with parchment paper.
- Garnish the dish with chopped peanuts, sliced green onions, or fresh cilantro for added texture and freshness.
In conclusion, Baked Peanut Tofu is a delicious and satisfying dish that combines the rich and nutty flavor of peanut butter with savory tamari and garlic. This recipe transforms firm tofu into crispy cubes through marinating and baking. The result is a flavorful and protein-packed dish that can be enjoyed as a main course or as part of a balanced meal.
By following the simple steps provided, you can create a mouthwatering Baked Peanut Tofu. The tofu is marinated in a mixture of smooth peanut butter, tamari, and garlic, which infuses it with rich flavors. After baking to achieve the desired level of crispness, the tofu is served on a bed of rice or pasta and covered with a thickened sauce made from the reserved marinade.
This recipe serves 3-4 people, making it ideal for small gatherings or family dinners. Customize the dish by adjusting the level of garlic or adding additional spices to suit your taste preferences. Garnish with chopped peanuts, sliced green onions, or fresh cilantro for added texture and freshness.
Enjoy the delightful combination of crispy tofu, nutty peanut butter, and savory flavors in this Baked Peanut Tofu dish. It’s a fantastic option for those looking to incorporate more plant-based protein into their meals without compromising on taste.
