SCARBOROUGH FAIR RUB

HANDS-ON TIME 5 minutes
TOTAL TIME 5 minutes
MAKES ½ cup

INGREDIENTS

• ¼ cup chili powder
• 2 tbsp smoked or sweet paprika
• 1 tsp cracked black pepper
• ½ tsp salt
• ½ tsp cayenne pepper

DIRECTIONS

1. Mix together chili powder, paprika, black pepper, salt, and cayenne pepper.
2. To use, see Using Rubs, opposite.
3. (Make-ahead: Store in airtight container for up to 3 months.)

NUTRITIONAL INFORMATION, PER 2 TBSP:

• About 36 cal, 2 g pro, 2 g total fat (trace sat. fat), 6 g carb, 4 g fibre, 0 mg chol, 364 mg sodium, 236 mg potassium.
• % RDI: 3% calcium, 15% iron, 40% vit A, 13% vit C, 5% folate.