Keto Broccoli Cheese Pie is a delicious and satisfying low-carb dish that combines the flavors of broccoli, Parmesan cheese, eggs, cream, and anchovies. This savory pie is perfect for those following a ketogenic diet or anyone looking for a flavorful and nutrient-rich meal option.
The broccoli provides a nutritious base for the pie, while the Parmesan cheese adds a rich and cheesy flavor. The eggs and cream help bind the ingredients together, creating a creamy and smooth texture. The addition of anchovies brings a depth of umami flavor and a hint of saltiness to the dish.
This recipe is not only low in carbs but also packed with essential vitamins, minerals, and fiber from the broccoli. The combination of ingredients makes it a filling and satisfying option for a lunch or dinner.
INGREDIENTS:
- 1 average broccoli (8.8 oz.)
- 1 cup grated Parmesan cheese (2.1 oz.)
- 3 large eggs (free-range or organic)
- 4 tbsp. fresh full-fat cream
- 6 anchovies
- 2 tbsp. extra virgin olive oil
- Salt and pepper to taste
- ½ cup micro greens for garnish
INSTRUCTIONS:
- Preheat the oven to 300F.
- Cut the washed broccoli into florets.
- Transfer the broccoli florets into a steamer and steam for about 5-8 minutes or until the stalks are slightly tender.
- Once steamed, transfer the broccoli into a bowl and blend until smooth using a blender or food processor.
- Add the grated Parmesan cheese, eggs, and cream to the broccoli puree. Mix well and season with salt and pepper.
- Spoon the mixture into silicone forms equally. Silicone forms are recommended as they prevent sticking and make it easy to remove the pies. It is advisable to bake them in a water bath to prevent the top from drying and cracking.
- Place the silicone forms on a baking tray and add 2 cm or 1 inch of water to the tray.
- Place the tray in the preheated oven and bake for 40 minutes.
- Once baked, remove from the oven and let the pies cool.
- Finely chop the anchovies and mix them with olive oil.
- Remove the pies from the silicone forms once they are chilled. Spoon the anchovy mixture on top of each pie and garnish with micro greens.
- Enjoy your delicious and flavorful Keto Broccoli Cheese Pie!
YIELD:
This recipe yields individual servings of Keto Broccoli Cheese Pies.
SPECIAL INSTRUCTIONS:
- Silicone forms are recommended for this recipe as they are easy to work with and prevent sticking. However, if you don’t have silicone forms, you can use greased ramekins or a baking dish instead.
- Baking the pies in a water bath helps create a moist and evenly cooked result, preventing the top from drying out or cracking.
- Adjust the seasoning according to your taste preferences. You can add more or less salt and pepper to suit your preference.
- For added flavor, you can experiment with different herbs and spices. Consider adding dried herbs like thyme or oregano to the broccoli mixture for an extra boost of flavor.
- Micro greens make a beautiful and nutritious garnish for the pies, but you can also use other fresh herbs or toppings of your choice.
TIPS:
- Serve the Keto Broccoli Cheese Pies as a main course accompanied by a side salad or roasted vegetables for a complete and satisfying meal.
- These pies can also be enjoyed as a portable snack or appetizer option for parties or picnics.
- Store any leftover pies in an airtight container in the refrigerator for up to 3 days. Reheat them gently in the oven or microwave before serving.
