Chicken Creole

Chicken Creole is a flavorful and easy-to-make dish that brings the vibrant taste of Creole cooking to your table. This recipe is a great way to use leftover chicken and requires minimal preparation, making it a convenient choice for a delicious weeknight meal. With the combination of green bell peppers, onions, celery, diced tomatoes, and a touch of spice, this dish captures the essence of Creole cuisine in a satisfying and flavorful way.

INGREDIENTS:

• 2 tablespoons (28 g) unsalted butter
• ½ cup (75 g) chopped green bell pepper
• ¾ cup (120 g) chopped onions
• ½ cup (50 g) chopped celery
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
• ¼ teaspoon pepper
• ¼ teaspoon cayenne
• 1 cup (235 ml) water
• 2 cups (280 g) cubed cooked chicken breast
• 4 ounces (115 g) mushrooms, sliced

PREPARATION:

1. In a slow cooker set on high, melt the unsalted butter.
2. Add the chopped green bell pepper, onions, celery, diced tomatoes, pepper, cayenne, and water to the slow cooker.
3. Cover the slow cooker and cook on high for about 30 minutes while you prepare the remaining ingredients.
4. Add the cubed cooked chicken breast and sliced mushrooms to the slow cooker.
5. Cover the slow cooker again and cook on low for 2 to 3 hours, allowing the flavors to meld together and the chicken to heat through.

YIELD:

• 6 servings

NUTRITIONAL INFORMATION PER SERVING:

• 188 g water; 138 calories (37% from fat, 46% from protein, 17% from carb)
• 16 g protein; 6 g total fat; 3 g saturated fat; 2 g monounsaturated fat; 1 g polyunsaturated fat; 6 g carb; 2 g fiber; 3 g sugar
• 147 mg phosphorus; 40 mg calcium; 1 mg iron; 54 mg sodium; 379 mg potassium; 297 IU vitamin A; 35 mg ATE vitamin E; 19 mg vitamin C; 50 mg cholesterol

Chicken Creole is a delicious and satisfying dish that captures the essence of Creole cooking with its flavorful combination of ingredients. This recipe is particularly convenient as it utilizes leftover chicken, making it a great choice for using up leftovers while still creating a flavorful and wholesome meal.

To prepare Chicken Creole, start by melting unsalted butter in the slow cooker set on high. The butter adds richness and depth to the dish. Then, add the chopped green bell pepper, onions, celery, diced tomatoes, pepper, cayenne, and water to the slow cooker. These ingredients form the base of the flavorful Creole sauce, providing a medley of aromatic vegetables and a hint of spice.

Cover the slow cooker and cook the mixture on high for approximately 30 minutes. This step allows the flavors to meld together and develop, creating a savory and well-seasoned sauce.

Next, add the cubed cooked chicken breast and sliced mushrooms to the slow cooker. The chicken adds protein and substance to the dish, while the mushrooms contribute earthy flavors and a satisfying texture.

Cover the slow cooker again and cook the Chicken Creole on low for 2 to 3 hours. This slow cooking method allows the flavors to infuse the chicken and mushrooms, resulting in a tender and flavorful final dish.

The Chicken Creole is now ready to be enjoyed. Serve it as a standalone dish or pair it with steamed rice or crusty bread to soak up the flavorful sauce. The combination of the tender chicken, aromatic vegetables, and well-seasoned sauce creates a harmonious and satisfying meal.

In conclusion, Chicken Creole is an easy-to-make dish that brings the vibrant flavors of Creole cuisine to your table. With its combination of ingredients and minimal preparation, this recipe is a convenient way to enjoy the taste of Creole cooking, even on busy weeknights. Give it a try and savor the rich flavors and comforting qualities of this delicious dish.