This easy Swiss steak recipe is a budget-friendly and delicious option that utilizes round steak instead of the more expensive cubed steak. The long cooking time tenderizes the round steak, making it just as tender and flavorful as the traditional option. With the combination of round steak, bell peppers, onions, and diced tomatoes, this dish is bursting with savory flavors. Prepare it in a slow cooker for a hassle-free cooking experience, and enjoy the melt-in-your-mouth tenderness of the steak.
INGREDIENTS:
- 1 tablespoon (15 ml) vegetable oil
- ½ cup (60 g) flour
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 2 pounds (900 g) round steak
- 2 cups (300 g) green bell pepper, sliced into rings
- 2 cups (300 g) red bell pepper, sliced into rings
- 4 cups (640 g) onion, sliced into rings
- 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes
PREPARATIONS:
- Heat the vegetable oil in a skillet over medium heat.
- In a bowl, mix the flour, black pepper, and paprika.
- Dredge the round steak in the flour mixture, coating it evenly.
- Place the coated steaks in the skillet and brown them on both sides. Remove from heat.
- In a slow cooker, create alternate layers of steak, green bell pepper, red bell pepper, onion, and diced tomatoes.
- Cover the slow cooker and cook on low for 6 to 8 hours or until the steaks are very tender.
YIELD: 6 servings
NUTRITIONAL INFORMATION PER SERVING:
- Water: 414 g
- Calories: 392 (22% from fat, 49% from protein, 29% from carbs)
- Protein: 48 g
- Total Fat: 9 g
- Saturated Fat: 3 g
- Monounsaturated Fat: 3 g
- Polyunsaturated Fat: 2 g
- Carbohydrates: 29 g
- Fiber: 5 g
- Sugar: 11 g
- Phosphorus: 366 mg
- Calcium: 86 mg
- Iron: 6 mg
- Sodium: 83 mg
- Potassium: 971 mg
- Vitamin A: 1997 IU
- Vitamin E (ATE): 0 mg
- Vitamin C: 124 mg
- Cholesterol: 88 mg
TIPS:
- Serve the Swiss steak with mashed potatoes or rice for a complete meal.
- Sprinkle some fresh herbs, such as parsley or basil, on top for added freshness and flavor.
In conclusion, this easy Swiss steak recipe provides a budget-friendly alternative to traditional Swiss steak by using round steak instead of cubed steak. The long cooking time in the slow cooker ensures that the round steak becomes tender and infused with the flavors of bell peppers, onions, and diced tomatoes. Enjoy the delicious combination of savory ingredients, and savor the melt-in-your-mouth tenderness of the steak. With its simple preparation and rich flavors, this dish is sure to become a family favorite.
Easy Swiss Steak is a comforting and flavorful dish that satisfies both the taste buds and the soul. This classic recipe takes inexpensive cuts of beef and transforms them into tender, melt-in-your-mouth pieces of meat through a slow-cooking process. The combination of rich tomato sauce, onions, and seasonings creates a savory and robust flavor profile that pairs perfectly with mashed potatoes or pasta. Easy Swiss Steak is not only delicious but also versatile, allowing for variations and personal touches to suit individual preferences. It is a timeless and accessible dish that brings warmth and nostalgia to any dinner table.
Whether served with mashed potatoes, rice, or pasta, Easy Swiss Steak provides a wholesome and satisfying dining experience for individuals and families alike. Its versatility and deliciousness make it a go-to option for those seeking a delicious and effortless meal that never fails to impress.
