These cocktail meatballs are simmered in a delicious sauce that gets a touch of sweetness from grape jelly. While the grape flavor may not be easily distinguishable, everyone will simply know that these meatballs are incredibly tasty.
INGREDIENTS:
- 1 pound (455 g) lean ground beef
- ½ cup (60 g) bread crumbs
- 1/3 cup (55 g) minced onion
- ¼ cup (60 ml) skim milk
- ¼ cup (60 ml) egg substitute
- 1 tablespoon (4 g) fresh parsley, chopped
- 1/8 teaspoon black pepper
- ½ teaspoon Worcestershire sauce
- 2 tablespoons (28 ml) olive oil
- 1 cup (275 g) chili sauce (see recipe in Chapter 2)
- ½ cup (170 g) grape jelly
PREPARATIONS:
- In a bowl, combine the ground beef, bread crumbs, minced onion, skim milk, egg substitute, fresh parsley, black pepper, and Worcestershire sauce. Mix well.
- Shape the mixture into bite-size meatballs.
- Heat the olive oil in a skillet and brown the meatballs in the oil.
- Transfer the browned meatballs to a slow cooker.
- In a saucepan over low heat, mix the chili sauce and grape jelly until melted.
- Pour the sauce over the meatballs in the slow cooker and stir until the meatballs are coated.
- Cook on low for 4 to 6 hours.
SPECIAL INSTRUCTIONS: These cocktail meatballs are perfect for serving at parties or as a flavorful appetizer. The combination of ground beef, bread crumbs, onions, and seasonings creates tender and flavorful meatballs. The sauce, made from chili sauce and grape jelly, adds a touch of sweetness that complements the savory meatballs perfectly. Let them simmer in the slow cooker for a few hours, allowing the flavors to meld together.
Yield: 12 servings
NUTRITIONAL INFORMATION PER SERVING:
- 60 g water
- 181 calories
- 47% from fat
- 20% from protein
- 33% from carbs
- 9 g protein
- 9 g total fat
- 3 g saturated fat
- 5 g monounsaturated fat
- 1 g polyunsaturated fat
- 15 g carbs
- 1 g fiber
- 8 g sugar
- 77 mg phosphorus
- 30 mg calcium
- 1 mg iron
- 60 mg sodium
- 163 mg potassium
- 390 IU vitamin A
- 3 mg ATE vitamin E
- 6 mg vitamin C
- 26 mg cholesterol
Cocktail meatballs are incredibly versatile and can be tailored to suit various tastes and dietary preferences. For example, they can be made with ground turkey or chicken for a lighter alternative, or even with plant-based ingredients for vegetarian or vegan options. The seasonings and spices can also be adjusted to create different flavor profiles, such as adding cayenne pepper for a spicier kick or fresh herbs for a burst of freshness.
In addition to being served as appetizers, cocktail meatballs can also be used in other dishes. They can be added to pasta dishes, served on a bed of rice, or used as toppings for pizzas or sliders. Their small size and flavorful nature make them a versatile ingredient that can elevate a range of recipes.
When preparing cocktail meatballs, it’s important to ensure that they are cooked thoroughly to reach a safe internal temperature, particularly if using ground meats. This helps to prevent foodborne illnesses and ensures the best texture and flavor.
In summary, cocktail meatballs are bite-sized, savory meatballs that are often served as appetizers. They can be made with various meats and seasonings, and they pair well with a variety of sauces or dips. Cocktail meatballs are versatile, delicious, and a crowd-pleasing option for parties, gatherings, or as a tasty addition to other dishes.
Enjoy these flavorful cocktail meatballs that are coated in a sweet and savory sauce. The meatballs can be served as a delicious appetizer or as part of a main course. With their irresistible taste, they are sure to be a hit at any gathering or party.
