Winter Vegetable Chili is an unusual and flavorful meatless chili that features the comforting combination of butternut squash, carrots, and black beans. This hearty chili is a perfect choice for cold winter days and pairs well with cornbread or a loaf of Italian bread. It offers a delicious and nutritious option for those looking for a meatless meal.
INGREDIENTS:
- 2 cups (280 g) cubed butternut squash
- 2 cups (260 g) sliced carrots
- 1 cup (160 g) chopped onion
- 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes
- 4 ounces (115 g) chopped green chilies
- 1 cup (235 ml) low-sodium vegetable broth
- 2 tablespoons (15 g) chili powder
- 4 cups (688 g) black beans, cooked or canned without salt
PREPARATION:
- In a slow cooker, layer the ingredients in the order listed: butternut squash, carrots, onion, diced tomatoes, green chilies, vegetable broth, chili powder, and black beans.
- Cover the slow cooker and cook on low heat for 8 to 10 hours.
YIELD:
- 6 servings
NUTRITIONAL INFORMATION PER SERVING:
- 359 g water; 241 calories (6% from fat, 21% from protein, 73% from carb)
- 14 g protein; 2 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 1 g polyunsaturated fat
- 47 g carb; 15 g fiber; 8 g sugar; 246 mg phosphorus; 141 mg calcium; 5 mg iron; 174 mg sodium
- 1100 mg potassium; 13062 IU vitamin A; 0 mg ATE vitamin E; 35 mg vitamin C; 0 mg cholesterol
Winter Vegetable Chili is a delightful meatless chili that is perfect for warming up on cold winter days. This unique chili combines the flavors and textures of butternut squash, carrots, and black beans to create a satisfying and nutritious meal. It is a great option for those seeking a meatless alternative or looking to incorporate more vegetables into their diet.
The star ingredient of this chili is the butternut squash, which adds a sweet and creamy taste to the dish. Butternut squash is a rich source of fiber, vitamins A and C, and potassium. It also provides a vibrant color to the chili, making it visually appealing.
Carrots add a subtle sweetness and a vibrant orange hue to the chili. They are packed with vitamins, minerals, and antioxidants, including vitamin A, vitamin K, and beta-carotene. Carrots also contribute to the fiber content of the chili, promoting a healthy digestive system.
Black beans are an excellent source of plant-based protein and fiber, making them a great addition to a meatless chili. They are also rich in iron, folate, and other essential nutrients. Black beans contribute to the heartiness and texture of the chili, making it a filling and satisfying meal.
The addition of diced tomatoes and green chilies provides a tangy and slightly spicy flavor to the chili. These ingredients add depth to the overall taste profile, balancing the sweetness of the vegetables.
To enhance the flavors, chili powder is added to the dish. Chili powder is a blend of spices that typically includes paprika, cumin, garlic powder, and oregano. It adds warmth and a touch of smokiness to the chili, elevating the overall taste experience.
Winter Vegetable Chili can be enjoyed as a standalone meal or served alongside cornbread or a loaf of Italian bread. The combination of flavors and textures in this chili makes it a satisfying and fulfilling option. Plus, it is a versatile recipe that can be customized to suit personal preferences. Feel free to adjust the spice level by adding more or less chili powder, or incorporate additional vegetables or spices based on your taste preferences.
Prepare a batch of Winter Vegetable Chili to enjoy a comforting and nutritious meal during the winter season. Its combination of butternut squash, carrots, black beans, and spices will surely warm your heart and please your taste buds.
