Wheat and Corn Wraps with Tofu offer a delightful twist on traditional wraps, showcasing the vibrant flavors of whole grains, fresh corn, and marinated tofu. This easy-to-make recipe is not only a healthier option but also a great alternative to sandwiches, perfect for a quick and satisfying meal. Whether you’re preparing these wraps for lunch, dinner, or a picnic, they’re sure to please your taste buds and keep you fueled throughout the day.
Serves 4
INGREDIENTS:
- 1/2 cup wheat berries, spelt, farro, or other whole grain, boiled until tender, usually about 30 minutes
- 2 ears corn, kernels sheared from the cob and boiled for 1 minute, or 1 (10-ounce) package frozen sweet corn, thawed.
- Juice of 1 lemon
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons salad dressing
- 4 medium flour tortillas (10–12 inches)
- 1/2 recipe marinated tofu from Tofu Salad, or 1 cup store-bought flavored tofu
INSTRUCTIONS:
- In a bowl, toss the cooked grain, corn, lemon juice, olive oil, cumin, salt, and pepper until well combined.
- Spread the dressing in a line across the equator of each tortilla. Spoon in the grain salad, and arrange the tofu alongside the grain.
- Roll each tortilla jelly-roll style away from yourself, tucking in the ends as you go.
- Serve your wheat and corn wraps with tofu immediately, or wrap them in foil for later. Enjoy!
SERVING:
- These wraps can be enjoyed immediately or wrapped in foil for later consumption. They are perfect for a quick lunch, dinner, or even as a snack. You can serve them whole or sliced into smaller portions for sharing.
CUSTOMIZATION:
- Feel free to customize the wraps to your liking by adding other ingredients like fresh vegetables, greens, or different protein sources. The versatility of this recipe makes it a fantastic choice for various dietary preferences.
Neater to eat and easier to carry than sandwiches, wraps like these are catching on all over. Substitute almost any grain you like for the wheat berries used here. These wraps are not only delicious but also versatile. You can easily customize the fillings to suit your taste, making them a go-to option for a quick and satisfying meal anytime.
