Vegetable Chili is a simple and flavorful meatless chili that will surprise and please your taste buds with its assortment of vegetables. This delicious chili is packed with a variety of nutritious ingredients and is incredibly easy to make. It is a perfect option for those looking for a quick and healthy meatless meal.
INGREDIENTS:
- 1 cup (160 g) chopped onion
- 20 ounces (560 g) frozen mixed vegetables
- 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes, undrained
- 1 cup (245 g) no-salt-added tomato sauce
- ½ cup (120 ml) water
- 1 tablespoon (7.5 g) chili powder
PREPARATION:
- Place the chopped onion in the slow cooker.
- Rinse the frozen mixed vegetables with hot water to separate them, then add them to the slow cooker.
- Stir in the undrained diced tomatoes, tomato sauce, water, and chili powder.
- Cover the slow cooker and cook on low for 8 to 10 hours.
YIELD:
- 4 servings
NUTRITIONAL INFORMATION PER SERVING:
- 327 g water; 152 calories (5% from fat, 16% from protein, 80% from carb)
- 6 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat
- 31 g carb; 9 g fiber; 11 g sugar; 127 mg phosphorus; 89 mg calcium; 3 mg iron; 90 mg sodium
- 731 mg potassium; 6932 IU vitamin A; 0 mg ATE vitamin E; 25 mg vitamin C; 0 mg cholesterol
Vegetable Chili is a delightful meatless option that showcases the flavors and textures of an assortment of vegetables. This chili is not only delicious but also incredibly nutritious, providing a variety of vitamins, minerals, and fiber. It is an excellent choice for those seeking a quick and healthy meatless meal.
The simplicity of this recipe makes it a convenient option for busy individuals. With just a handful of ingredients, you can create a flavorful and satisfying chili in no time. The frozen mixed vegetables add convenience and variety to the dish, while the chopped onions provide a savory base.
The diced tomatoes and tomato sauce contribute to the rich and tangy flavor of the chili. They also provide a nice sauciness to the dish. Opting for no-salt-added varieties allows you to control the sodium content of the chili.
The chili powder is the key spice that brings everything together. It adds warmth and a touch of heat to the dish, enhancing the overall flavor profile. Feel free to adjust the amount of chili powder according to your spice preference.
One of the highlights of this Vegetable Chili is its impressive nutritional profile. It is low in fat and packed with fiber, making it a filling and satisfying meal. The combination of vegetables provides a wide range of vitamins, minerals, and antioxidants. It is also a great way to incorporate more plant-based ingredients into your diet.
Serve the Vegetable Chili as a standalone meal or pair it with a side of crusty bread or a fresh salad. It is a versatile dish that can be customized to your liking. You can add extra spices, such as cumin or paprika, to enhance the flavor further, or throw in additional vegetables for variety.
Enjoy the surprising and pleasing flavors of this Vegetable Chili, knowing that you are nourishing your body with a wholesome and nutritious meal. Whether you are a meatless eater or simply looking to incorporate more vegetables into your diet, this recipe is a winner. Prepare a batch of Vegetable Chili and savor the goodness of a hearty and flavorful meatless dish.
