Indulge in the delectable flavors of our Tuna & Tomato Noodles recipe, a mouthwatering dish that will surely delight your taste buds. This easy-to-follow recipe combines the rich flavors of canned tuna, tangy tomatoes, and aromatic spices, all tossed together with fresh egg noodles to create a satisfying and wholesome meal. Whether you’re a novice cook or an experienced chef, this dish is perfect for a quick weeknight dinner or a special occasion.
INGREDIENTS
- 3 tablespoons olive oil
- 2 garlic cloves, finely chopped
- 2 dried red chillies, seeded and chopped
- 1 large red onion, finely sliced
- 175g/6oz canned tuna in oil, drained
- 100g/4oz pitted black olives
- 400g/14oz canned peeled plum tomatoes
- 2 tablespoons chopped fresh flat-leaf parsley
- 350g/12oz fresh egg noodles such as fettucine
- Salt and freshly ground black pepper
PREPARATIONS
- Heat the oil in a large frying pan.
- Add the garlic and dried chillies, sauté for a few seconds, then add the onion. Sauté, stirring, for about 5 minutes until the onion softens.
- Add the tuna and olives to the pan, and stir until well mixed.
- Stir in the tomatoes and any juices, and bring to a boil.
- Season with salt and pepper, add the parsley, then reduce the heat and simmer gently for about 5 minutes until the tomatoes have broken down.
- Meanwhile, cook the noodles in lightly salted boiling water for 3–4 minutes until just tender.
- Drain well, toss the noodles with the sauce, and serve immediately.
YIELD Serves 4
SPECIAL INSTRUCTIONS
- Canned tuna in oil works best for this recipe, but you can use tuna in water if preferred. Just adjust the seasoning accordingly.
- For a spicier kick, leave the seeds in the dried red chillies, or remove them for a milder flavor.
- Feel free to add your favorite vegetables, such as bell peppers or spinach, to enhance the nutritional value and add more color to the dish.
TIPS
- To save time, you can use pre-cooked canned noodles, but the freshness of the egg noodles brings out the best taste.
- Garnish with extra chopped parsley or a sprinkle of grated Parmesan cheese for an extra burst of flavor.
- Serve the Tuna & Tomato Noodles with a side salad or some crusty bread to complete the meal.
In conclusion, our Tuna & Tomato Noodles recipe is a delightful fusion of flavors that effortlessly combines the heartiness of tuna, the richness of tomatoes, and the satisfying texture of fresh egg noodles. The medley of olive oil, garlic, and dried red chillies adds a tantalizing aroma and zesty notes that take this dish to a whole new level of deliciousness.
Perfect for busy weeknights when time is of the essence, this recipe offers a quick and easy solution to satisfy your cravings without compromising on taste. The canned tuna and tomatoes create a harmonious base, while the black olives contribute their unique briny flavor, elevating the overall taste profile.
For those seeking a healthier option, you can always customize the dish by incorporating your favorite vegetables. Spinach, bell peppers, or even zucchini can be a delightful addition, enhancing both the taste and nutritional value of the meal.
While the recipe calls for fresh egg noodles, feel free to use canned or pre-cooked noodles if you’re in a hurry, though the delicate texture and freshness of the egg noodles truly enhance the dish’s overall appeal.
Whether you’re cooking for your family, friends, or even just for yourself, our Tuna & Tomato Noodles will impress with its balanced flavors and comforting qualities. Serve it as a standalone main course or pair it with a crisp side salad or warm crusty bread to create a truly satisfying meal.
So, don your apron, gather the ingredients, and embark on a culinary adventure with our Tuna & Tomato Noodles recipe. Your taste buds will thank you!
