Tuna Stuffed Peppers

Tuna Stuffed Peppers offer a delicious twist on the classic stuffed pepper recipe, adding a unique flavor and a healthy dose of protein from the tuna. This dish is perfect for those looking to incorporate more seafood into their diet or for anyone seeking a lighter alternative to traditional meat fillings. The combination of green bell peppers, tangy tomato sauce, and savory tuna creates a delightful and satisfying meal that can be enjoyed on its own or served alongside rice or noodles for a more substantial dish. With the convenience of a slow cooker, you can effortlessly prepare these stuffed peppers and let them cook to perfection, allowing the flavors to meld together and the peppers to become tender.

INGREDIENTS:

• 2 cups (475 ml) low-sodium tomato juice
• 1 can (6 ounces, or 170 g) no-salt-added tomato paste
• 14 ounces (390 g) tuna, drained and rinsed
• 2 tablespoons (30 g) dried minced onion
• ¼ teaspoon garlic powder
• 4 green bell peppers, tops removed and seeded

PREPARATIONS:

1. In a mixing bowl, combine the low-sodium tomato juice and tomato paste, reserving 1 cup (235 ml) for later use.
2. In the same bowl, mix the remaining tomato mixture with the drained and rinsed tuna, dried minced onion, and garlic powder until well combined.
3. Stuff the green bell peppers equally with the tuna mixture, ensuring they are filled to the top.
4. Place the stuffed peppers upright in the slow cooker.
5. Pour the reserved 1 cup (235 ml) of tomato mixture over the peppers, evenly distributing it.
6. Cover the slow cooker and cook on low heat for 8 to 9 hours, or until the peppers are tender and cooked to your liking.

TIPS:

• Serve the Tuna Stuffed Peppers with cooked rice or noodles to make it a more substantial meal.
• Consider adding a sprinkle of grated Parmesan or shredded mozzarella cheese on top of the stuffed peppers during the last few minutes of cooking for an extra cheesy touch.
• Garnish the stuffed peppers with fresh herbs, such as parsley or basil, before serving to add a pop of color and freshness.

NUTRITIONAL INFORMATION PER SERVING:

• 359 g water
• 222 calories (14% from fat, 48% from protein, 39% from carbs)
• 28 g protein
• 3 g total fat
• 1 g saturated fat
• 1 g monounsaturated fat
• 1 g polyunsaturated fat
• 22 g carbs
• 5 g fiber
• 14 g sugar
• 311 mg phosphorus
• 63 mg calcium
• 3 mg iron
• 108 mg sodium
• 1248 mg potassium
• 1766 IU vitamin A
• 6 mg ATE vitamin E
• 153 mg vitamin C
• 42 mg cholesterol

YIELD: This recipe yields 4 servings, making it an ideal option for a family meal or for meal prepping.

Tuna Stuffed Peppers offer a flavorful and nutritious twist on traditional stuffed peppers. The combination of tangy tomato sauce, savory tuna, and tender green bell peppers creates a delightful and satisfying dish that is both healthy and delicious. With the convenience of a slow cooker, you can effortlessly prepare these stuffed peppers and let them cook to perfection. Whether enjoyed on their own or served with rice or noodles, these Tuna Stuffed Peppers are sure to impress your taste buds and provide a satisfying meal. So, gather your ingredients, fire up your slow cooker, and indulge in this delightful and wholesome recipe.