Tuna Chowder

Tuna Chowder is a flavorful and hearty soup that is reminiscent of Manhattan clam chowder. This tomato-based chowder is packed with chunks of tuna, creating a delicious and protein-rich meal. With its spicy kick and a medley of vegetables, this chowder is perfect for warming up on a cool evening, especially when paired with freshly baked bread.

INGREDIENTS:

• 14 ounces (390 ml) low-sodium chicken broth
• 2 medium red potatoes, chopped
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
• 1 cup (100 g) chopped celery
• 1 cup (160 g) chopped onion
• 1 cup (130 g) coarsely shredded carrot
• 1 teaspoon dried thyme, crushed
• 1 teaspoon cayenne pepper
• 1 teaspoon ground black pepper
• 12 ounces (340 g) water-packed tuna, drained and broken into chunks

PREPARATION:

1. In a slow cooker, combine the chicken broth, chopped red potatoes, diced tomatoes (with their liquid), chopped celery, chopped onion, shredded carrot, dried thyme, cayenne pepper, and ground black pepper.
2. Cover the slow cooker and cook on low heat for 6 to 7 hours or on high heat for 3 to 4 hours. This allows the flavors to meld together and the vegetables to become tender.
3. Gently stir in the drained and broken tuna chunks.
4. Let the chowder stand, covered, for 5 minutes to allow the flavors to further develop.

TIPS:

• Adjust the level of spiciness to your preference by increasing or reducing the amount of cayenne pepper.
• Serve the tuna chowder with freshly baked bread or crackers for a satisfying and complete meal.
• Consider garnishing the chowder with fresh parsley or chopped green onions for added freshness and visual appeal.

NUTRITIONAL INFORMATION PER SERVING:

• 237 g water
• 149 calories (12% from fat, 42% from protein, 46% from carbs)
• 16 g protein
• 2 g total fat
• 1 g saturated fat
• 0 g monounsaturated fat
• 1 g polyunsaturated fat
• 17 g carbs
• 4 g fiber
• 4 g sugar
• 183 mg phosphorus
• 63 mg calcium
• 3 mg iron
• 109 mg sodium
• 552 mg potassium
• 3883 IU vitamin A
• 3 mg ATE vitamin E
• 13 mg vitamin C
• 24 mg cholesterol

Tuna Chowder is a flavorful and satisfying soup that offers a unique twist on traditional chowder recipes. With its tomato-based broth and spicy flavors, it provides a delightful alternative to the more common clam chowder variations. The inclusion of protein-packed tuna and a medley of vegetables adds both texture and nutrition to this comforting dish.

The slow cooker method allows the ingredients to simmer and meld together over several hours, resulting in a rich and flavorful chowder. The combination of low-sodium chicken broth, diced tomatoes, celery, onion, carrot, and spices creates a robust base for the soup. The addition of red potatoes adds heartiness and a comforting element to the dish.

The tuna, when gently stirred into the chowder, provides tender and meaty chunks that complement the overall flavor profile. The tuna also adds an additional source of protein, making this chowder a filling and satisfying meal option.

With just a few hours of cooking time, this Tuna Chowder can be ready to serve, making it a convenient option for busy days. The leftovers can be stored in the refrigerator and reheated for future meals, allowing you to enjoy the flavors over multiple days.

Whether you’re looking for a warming meal on a chilly evening or planning a gathering with friends and family, Tuna Chowder is a delightful choice. Its unique flavors, spiciness, and nutritious ingredients make it a standout dish that will impress your guests. So, grab your slow cooker, gather the ingredients, and indulge in a bowl of this delicious and comforting Tuna Chowder.